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What is the Most Effective Depression Treatment?

The best treatment for depression differs from individual to individual. Talk with your doctor about what might work for you.

You might need to try various antidepressants before finding one that works. You may also need to combine antidepressants with psychotherapy or a medication that is used to treat a physical or mental disorder, such as an antipsychotic, mood stabilizer, anti anxiety non drug treatment for depression or thyroid hormone.

Medication

For people with mild to moderate depression, medication is often an effective treatment for depression. Antidepressants alter the levels of certain brain chemicals that are involved in mood. They also help reduce the frequency of depressive symptoms. It's important that you take these medications exactly as recommended by your physician. If you don't, they won't work.

In general, doctors suggest starting with a selective serotonin reuptake inhibitor (SSRI) such as citalopram (Celexa) or escitalopram (Lexapro), fluoxetine (Prozac) and paroxetine (Paxil, Pexeva), sertraline (Zoloft) or vilazodone (Viibryd). In numerous clinical trials, these medications were found to be more effective that placebo. These drugs can have serious side effects. It's important to consult your doctor before starting or stopping any of these medications.

You may need to try various antidepressants before you discover one that is suitable for you. You may also need to combine psychotherapy with antidepressants or other treatment. Electroconvulsive Therapy (ECT) might be a possibility for people who have a severe form of depression or a serious condition. This procedure uses electrical impulses that cause controlled seizures in the head. It is effective in treating depression quickly and is recommended for patients who have not had success with other treatments.

The results of a recent study suggest that a particular form of ECT known as high-frequency ECT may be as effective or better than standard ECT for treating depressive disorders. Researchers compared HFECT to standard ECT on 23 patients who had an history of treatment resistant depression. All patients had tried other treatments for depression like psychotherapy or physical exercise. The researchers found that HFECT had a significant effect on the symptoms of depression and caused less adverse effects than ECT.

Other options for treatment include light therapy which is used to treat seasonal affective disorder (SAD). This is done by sitting in a bright spot every day for about 30 minutes. You can use the light box or lamp at your home. Some health insurance plans, Employee Assistance Programs and churches provide light therapy. Exercise, healthy eating, and adequate sleep are all suggested. In addition, it's important to avoid drinking and taking recreational drugs as they can exacerbate depression and make it harder to receive treatment.

Psychotherapy

Depression can drain your energy, making it hard to handle the tasks of daily living with treatment resistant depression. The good news is, If you seek help, the chances of recovering are very high. A combination of professional psychotherapy and medication can provide relief for depressed individuals.

Therapists in therapy listen without judgement to assist you in examining your feelings and challenges in a safe, supportive setting. They also teach you coping skills and encourage self-awareness, which can promote mental health.

There are a variety of psychotherapy that are available to treat depression. Cognitive therapy is a kind that helps you recognize negative thinking patterns and develop healthy strategies for dealing with difficult emotions. Behavioral therapy can change negative patterns of behavior by helping you build effective problem-solving skills as well as manage stress and improve interpersonal relationships. Other therapies, like dialectical behavior therapy, as well as acceptance and commitment therapy are often employed to address the root causes that can cause depression, including self-injury behaviors and chronic suicidal phobias.

Psychotherapy can be a useful tool for those with recurring depression who have not had a response to medication or are unable to take antidepressants for health reasons or allergies. In certain instances, a psychiatrist may recommend an alternative or complementary treatment for depression, such as transcranial magnetic stimulation (TMS) which utilizes a treatment coil that is placed on the scalp to transmit short magnetic pulses that impact the functioning and effects of neurotransmitters in the brain.

Psychotherapy can assist family members and friends who are struggling with depression to cope with it. Families or couples who are living with someone who is suffering from depression may be advised to engage in family therapy. It can help reduce stress and tension between family members and equip the family members with tools to help their loved one in a healthy way. In addition, a qualified therapist can guide them on how to assist their loved ones overcome depression.

Exercise

Exercise is a cost-effective and safe way to treat anxiety and depression. It alters the levels of chemicals in the brain and improves flexibility and balance boosts energy and decreases stress. It can also improve sleep and boost self-esteem. Before beginning a new exercise routine or increasing your intensity, it's important to consult your physician.

In large-scale epidemiological studies active women and men suffer from depression at a lower rate than people who are sedentary. It's a bit more difficult to determine whether exercise can treat existing depression treatment cbt. It is important to research it just like any other medication. Randomly assigning people suffering from depression either to exercise or to the control group, and then monitoring their improvement.

The largest study on physical activity as a first line treatment for depression depression - Securityholes wrote in a blog post, option for depression so far suggests that it is effective at least as well as standard medications and psychotherapy. The study pooled information from 41 trials that involved 265 participants. It found that nearly every kind of exercise can help reduce depression symptoms, although certain forms of exercise are more efficient than others. Jogging or walking was the most effective exercise, followed by yoga and strength training. The benefits increased as intensity of the exercise increased, suggesting that even mild exercise can be beneficial.

Researchers suspect that there are multiple reasons why exercise relieves depression. One is that it assists with oxygen flow and blood flow to the brain. Another is that it increases certain chemicals, like serotonin and dopamine. Other factors include the social support provided by group exercise as well as the psychological motivation that keeps people working out.

When people are depressed, they typically stop or limit their activities. Doctors suggest that you try to return to them as soon as possible. Engaging in them can bring back satisfaction and pleasure, which is important to beating depression. Engaging in activities you love can give your life meaning and purpose.

If you're not sure what to do, you can try your local gym or a group fitness class. If you have a physical disability or injury consult your physician about how to find suitable exercise options. Black Dog Institute offers interactive tools and a guide to depression and exercise. Beyond Blue also has an exercise plan template that can be used to plan your exercise routine.

Alternative or complementary therapy

Mental health issues can be treated with many alternative therapies or 'natural'. These may include herbal remedies massage, acupuncture, and massage. These treatments are not scientifically validated, and they may cause side effects. They may also interfere with other medications, which is why it is recommended to only use them with the approval of their doctor or therapist.

There isn't much research into the effectiveness of these therapies and they are not recommended by Cancer Council. Some have been marketed as "cancer cures" but they're not established and could cause distress or harm to some people, especially when they are attempting to replace medical treatments.

The most effective treatment for depression usually includes both psychotherapy and medication. Psychotherapy is a term used to discuss your experiences with a trained professional such as psychologist or psychiatrist. Certain psychological treatments are more appropriate for depression than others. However, they all help you to understand the condition and come up with new ways to cope. They include:

CBT seeks to change negative thinking patterns and pessimistic evaluations that can make depression worse. Psychotherapy for interpersonal relationships focuses on the relationships in your life and how you interact with them. Family therapy and couples therapy can enhance communication within your relationships.

Several different formats of therapy are available in the form of computer programs and online sessions. These sessions are usually cheaper than in-person sessions, and could be beneficial for some people. They aren't suitable for everyone, and some aren't covered by insurance. Ask your therapist if they have experience with these types of programs and ask them to recommend one that could be suitable for you.

When you have a conversation with your, your healthcare provider will go over the medications you take, including herbal supplements and over-the-counter medicines to determine how they affect your depression. They will also assess your physical health to see if you have any conditions that may be related to depression. For instance, thyroid disease or chronic back pain. They will also determine if another mental health condition such as bipolar disorder or personality disorders might be the cause of your depression.