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Physical Symptoms of Anxiety

Chronic anxiety can trigger physical symptoms and keep our bodies alert. These may include:

Get regular check-ups. Untreated anxiety can cause heart problems and other medical conditions. Talk to your doctor to find out how to manage these symptoms. For instance, you can reduce the intake of caffeine and avoid alcohol and recreational drugs.

Tense muscles

Muscle tension is a common sign of anxiety. It can cause stiffness or pain in your neck, back shoulders, chest, and back and also in your hands, feet or digestive tract. The stress caused by anxiety can also affect your posture and breathing.

Muscle tension is usually short-lived and disappears after the trigger event or circumstance has passed. But for some people, the tension in their muscles is persistent and can cause long-term health issues if not addressed.

Tight muscles can be an indicator of anxiety as the fight-or-flight stress response triggers your body to prepare for a threat by sending more blood to the muscles, which boosts their strength and provides them with more oxygen so that they can escape or combat any physical threat. This increase in blood flow is the reason your heart beats faster and also the reason you breathe more rapidly when you're anxious.

During an anxiety attack, increased blood flow and rapid breathing can temporarily increase your immune system's ability to help you overcome a perceived stress or threat. If you are constantly experiencing anxiety, this increased alertness can be a part of your daily life and lead to long-term symptoms, such as muscle tightness and breathing problems.

A lot of the physical symptoms of anxiety, including fatigue and achy joints and muscles are the result of your body releasing the chemicals and hormones into your system as it prepares to fight or escape a perceived threat. This constant state of alertness can leave you feeling worn out and feeling as if you've got a constant headache or stomachache.

Heart rate changes

Anxiety can cause your heart to beat that can cause chest pain as well as breathlessness. Stress causes adrenal glands, like adrenaline or cortisol to release hormones that raise blood pressure and heart rate. This is a useful response in emergency situations in situations where you have to pump more blood to your large muscles so that you can flee or combat a threat. It can be harmful when you do it all symptoms of anxiety every day, as it increases your risk of heart disease.

You might also notice your stomach being more upset when you're stressed. The body's fight or flight response could keep you alert and impact digestion. This can lead to symptoms like constipation diarrhea, abdominal discomfort, or irritablebowel syndrome. Sleep problems or a hard sleeping pattern can be experienced by those with anxiety. The constant increase in stress hormones can weaken the immune system and make it more prone to get the common cold and other diseases.

If you are experiencing these physical symptoms of anxiety, it's a good idea to talk to your doctor. They can check for medical conditions that may cause similar symptoms, for instance a thyroid problem. It's a good idea, however, to talk to a mental health expert who can teach you how to manage your anxiety and reduce the physical symptoms. They might recommend therapies like psychodynamic psychotherapy or cognitive behavioral therapy, which can help you replace negative thoughts with more positive ones. It's also a good idea to not take your pulse as it can fuel the feelings of anxiety.

Tingling in your hands and feet

A tingling feeling in your hands and feet can be one of the symptoms of anxiety. Tingling in your hands or feet is also referred to as paresthesia and is a sign of the body's stress response, that is caused by anxiety. When you experience panic or other intense emotions your body releases hormones such as adrenaline or cortisol to shield you against perceived danger or harm. These hormones can cause a variety of physical reactions, including changes to the flow of blood.

As part of the fight or response to flight the body redirects blood flow away from peripheral areas and towards the major muscle groups that might require assistance with a potential physical actions. This could leave your feet and hands with a reduced blood flow, which may cause a tingling sensation. The sensation will likely be more evident during times of heightened stress or anxiety symptoms in men and will likely fade after the tension has subsided.

If your tingling continues it is best to consult your doctor. They can help you find ways to reduce your anxiety and ease the discomfort in your hands and feet.

Although tingling in your hands or feet can be an indication of a serious medical condition It is usually caused by anxiety. To lessen the discomfort you should exercise regularly to increase blood flow or to practice relaxation techniques. It is important to get enough sleep, as anxiety can impact your sleeping habits. Additionally restricting your consumption of caffeine and alcohol can aid. Contact the FastMed Urgent Care to speak with a healthcare professional about your symptoms if you notice an immediate sensation of numbness or tingling sensations in your hands or feet.

Dry mouth

If you're feeling anxious and stressed, your body can begin to alter the way it produces saliva. Dry mouth is a sign that can be a sign of anxiety. It is a possible side-effect of certain medications, such as antidepressants and antipsychotics.

If you suffer from dry mouth, it's vital to see a doctor. They can rule out any medical issues that could be the cause of the issue. If your doctor concludes that you are suffering from Anxiety and physical symptoms, they can recommend treatment options.

Anxiety can cause dry mouth because of the cortisol and adrenaline, stress hormones that are released when you are nervous or fearful. These hormones can boost your heart rate and breathing to help you fight or run away from a threat. However, they can also cause digestive problems and other physical signs.

There are times when you may experience dry mouth when you're under stress or taking medications that affects your saliva production. SSRIs (which are typically prescribed to treat anxiety) can cause dryness of the mouth. These medications interfere with the action of acetylcholine, which is a neurotransmitter that is involved in voluntary movements and bodily functions like salivation, digestion and urination.

If you're experiencing a dry mouth, it's essential to drink plenty of water and practice relaxation techniques to alleviate your anxiety symptoms. If your anxiety is serious, a mental health professional might suggest other treatment options like cognitive behavior therapy (CBT) as well as the prevention of exposure to harmful substances and other complementary health practices such as yoga and meditation.

Breathing Shortness

If you feel weak during exercise or at other times during the day, this feeling can be a sign that you're suffering from anxiety. This symptom may be associated with any type of anxiety disorder, such as social anxiety, generalized anxiety symptoms throat, and panic disorders. In many cases, anxiety can cause muscle tension, which can cause feeling out of breath, especially in the back and shoulders region. These tensions can lead to the cycle of depression and anxiety, which can further exacerbate the physical symptoms.

The reason that anxiety can cause this and other physical responses has to do with the body's fight or flight response. This is a necessary response to respond to threats however, if it is activated for a long time due to chronic anxiety, it can result in negative consequences.

When you feel anxious, the body can't distinguish that you aren't in danger and there's no reason to feel this way. This can cause the sensation that you're always in danger, even if you're not. That's why it's important to seek out an expert in mental health.

When you're anxious your body releases lot of stress hormones. These hormones trigger your body to feel as if you're in danger. This can lead to feeling breathless. This is a normal response, but it can be difficult to differentiate from other conditions and illnesses that can lead to this sign. It could be due to heart disease, a clot of blood in the lung or pneumonia. You should consult with your doctor about running tests to determine if you have a underlying problem which could be the cause of the feeling.