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A Walking Machine Desk Can Improve Your Work Productivity

Walking during your working hours can be a great way to increase your fitness without having to sacrifice time. Interspersing walking into your workday will also increase productivity.

Poltrock's promotes movement through games, walking meetings, and treadmill desks. The company has found that employees are more motivated and are more productive.

Health Benefits

Doctors advise that you walk at least 10,000 steps per day to stay healthy. However many people find it difficult to get enough exercise during the daytime. A treadmill desk can help you meet your fitness goals and remain healthy by permitting you to walk while you work. Certain treadmills can be positioned foldable under desk treadmill desks while others can be integrated into a workstation which allows you to sit down and walk.

Some studies have shown that treadmill desks can improve health outcomes. This includes weight loss, decreased cholesterol and triglycerides. Standing desks have also been shown reduce the risks of sitting for long periods of time.

A treadmill desk can make you feel more active and productive during the workday however, be aware of overdoing it. If you use the treadmill at work for too long, you may experience neck, back or shoulder discomfort. Avoid repetitive tasks like typing while you walk.

Raegan Poltrock is an assistant to the client strategy department at advertising agency Attentive. She uses a treadmill and feels more energetic throughout the day. She began using the desk around one year ago, and is now best walking treadmill under desk between two and four hours on her treadmill for 10 to 20 miles per day. She says her work has improved as a result of her improved energy. Levine and his team from the Minneapolis-based Salo consulting company conducted a study that showed similar results. They examined 18 employees who walked between the treadmill desk over a period of six months and walked for about three hours per day. They observed that cholesterol levels were lower and employees were more productive to those who sat at traditional desks.

Ergonomics

Doctors recommend that you walk at least 10,000 steps per day to keep your body healthy, but juggling a full work schedule, kids and other commitments can be a challenge to find time. A treadmill desk can aid you in staying healthy without sacrificing your productivity. It is essential to do some research about the ergonomics of treadmill desks prior purchasing one. Unintentional use can result in back, neck and wrist discomfort.

In general treadmill desks are made to offer ergonomic benefits by allowing users to switch positions frequently. By switching between standing and sitting, you'll be more active and lower the chance of developing health issues that last a long time such as high blood pressure and obesity. If you plan to use a treadmill, ensure that it's made for office use, and that your monitor is set to the proper height.

Ergonomic issues are especially problematic when treadmill desks use an incline feature. The latest NordicTrack treadmill desk, for instance can be adjusted by the treadmill to an incline however it doesn't have an option to mount a keyboard tray or monitor arm. Instead, you'll be required to hunch over the front edge of your screen and keyboard which puts unnecessary stress on your wrists, increasing the risk of carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType Desk, on the contrary, comes with a built-in tray for keyboards that allows the user to adopt the correct ergonomic position when typing. This helps to reduce strain on the shoulders, back, and neck, while neutralizing wrist pressure and minimizing the risk of anchoring your keyboard to the edge of the desk. It also provides more stability than other desks that have adjustable heights and two legs.

If you are a beginner begin small and gradually increase your time on the treadmill desk to 20 or 30 mins per day. It can be a challenge to change to typing while sitting in a comfortable and supportive chair, so it's crucial to start slowly and build up your endurance. Once you have developed endurance, you can increase the duration and speed of your walks.

Cost

The walking pad under desk treadmill desk is an office workstation that is standard with a treadmill. It's a great choice for those who wish to increase their exercise routine during their lives, but don't always get to the gym. The desk is designed to be ergonomic and can accommodate a standard laptop. It's also a little less than the majority of standard treadmills, and can even be used as a desk with the treadmill attached. Walkolution treadmills are also whisper quiet and can be used in libraries and open offices without distracting others. They also require less maintenance than standard treadmills. Click here to read more.