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Are Anxiety Symptoms Physical?

Most people are aware that anxiety is characterized by worries and fear. But the physical sensations of anxiety can be more alarming and could mimic those of a heart attack.

If your physical and mental symptoms are affecting your daily life get assistance before they become worse. Your doctor may run tests to rule out a medical explanation for your symptoms.

Pain or Pressure in the Chest

The chest pain can be an anxiety symptom, and it can be scary when it first happens. Many people worry that they're having a heart attack when they feel pressure in their chest. However, it's more likely that the symptoms are caused by anxiety than anything more serious.

When a person experiences anxiety, their brain and body send out an immediate stress response. This is a physical reaction that can include sweating, nausea, and a breathing shortness. It could also be accompanied by tense muscles and tingling hands and feet. This is the fight-or flight response and it's meant to aid someone in a dangerous situation.

Chest pain due to anxiety can be felt as a sharp or stabbing feeling that is located in the chest. It's typically associated with a feeling of weight or pressure that is crushing and it usually disappears within minutes. Patients with anxiety may also feel discomfort in their shoulders, arms or jaws.

A rapid heartbeat can be another common sign. It can appear as if the heart is racing or sputtering beats. This is an indication that the heart is working harder to bring more oxygen into the bloodstream.

It is essential to consult an expert if you experience chest pain or other symptoms of anxiety. They can identify the cause and rule out heart issues, such as coronary artery disease. If they determine that the cause is anxiety and stress, a doctor might recommend psychotherapy or medication to manage the symptoms and eliminate them in time.

Tingling or Numbness of the Legs and Arms

It can be extremely frightening to feel numbness or tingling in your arms or legs. It could be a temporary occurrence or be a regular feeling that happens on a regular basis. Numbness is often coupled with other symptoms of anxiety such as headaches, sweating or breath shortness. It could be a single manifestation or a sign of excessive or chronic anxiety.

Tingling in your feet or hands can be an indication that you are feeling anxious. These sensations could be a result of a reaction to fight or flight. If you're anxious your body prepares to react by increasing blood flow to muscles and vital organs while decreasing it in other parts of the body. This redirected flow of blood could cause numbness of the extremities.

It is important to realize that not all tingling or numbness are caused by anxiety. The symptoms can be caused by other medical conditions, such as nerve damage, diabetes, or an infection. The best way to rule out an underlying issue is to schedule an appointment with your doctor.

You can lessen anxiety by reducing your worries. This will reduce the numbness that anxiety causes. Try relaxation techniques, self-care strategies, or talk to a trusted person about your concerns. Consider joining a support group for anxiety if your worries persist. Many people find that talking to someone can help them manage their anxiety. You can also find a variety of anxiety coping strategies online, including meditation and yoga. You can also ask your GP to offer guidance or refer you to counselling services.

Weakness or Fainting

Anxiety can cause people to feel weak or faint due to a lack in blood flow to their brains and muscles. It can be a terrifying experience, as it could appear as if something is wrong with you. It's important to tell your doctor about any weakness or fainting you experience so they can check for an underlying health issue. This includes monitoring your blood pressure and heart rate, thyroid and other medical issues that could be causing the symptoms.

If you think you're suffering from anxiety, you should consult your physician about the signs and how they affect your life. Your doctor can help you determine the cause of your anxiety and recommend treatment options. They will begin with a physical examination and inquire about your medical history, including any prescription or herbal medications, as well as recreational drugs and other medicines.

Some people develop anxiety disorders due to an event that was traumatizing or stressful in their lives. Others are predisposed to develop them, and some are taking certain medications that may trigger an anxiety disorder. It's unclear what causes anxiety disorders, but the brain may release stress hormones in response to anxiety or stress. These hormones can have long-term negative health effects.

People who suffer from anxiety tend to isolate themselves from family and friends, avoid certain activities and places and spend much time trying to find reassurance. This can lead to social anxiety symptoms isolation and depression. The treatment for mental health can help people stop their anxious behavior as well as to accept bodily sensations and deal with worrying thoughts. Certain kinds of therapy, such as cognitive-behavioral symptoms of anxiety therapy are particularly effective for health anxiety.

Muscles are tense or braced

For most people, anxiety muscle tension is a temporary sensation that fades after the stressful event is over. For some, however, anxiety symptoms in chest-induced muscle tension is persistent and can last for a few days or even weeks. This can cause stiffness and pain in the backs, shoulders, chests, necks, faces and stomachs as well as other parts of the body.

Stress triggers a series of physical reactions to prepare your body to fight or flee. This is a result of an increase in blood flow to muscles, which means they can respond quickly, and muscle tension. This can be a good thing, as it allows you to stay away from danger or handle an emergency situation. If your body is constantly in high alert, as is often the case with chronic anxiety, this could cause long-term problems.

One of the most frequent causes is hyperstimulation, which happens when your body's natural survival instinct is triggered repeatedly. This can result in your body getting stuck in the fight or flight response, causing you to have anxiety-induced symptoms like a pounding heartbeat, dizziness, tense muscles or nervousness.

If you know someone who frequently experiences these types of symptoms Try to help them break out of the cycle by offering encouragement and assistance. You can distract them by asking them to take a look at a photo album or wash the dishes and this will often distract them from the anxiety. Another option is to convince them to visit a doctor or a mental health professional for evaluation. This could involve an examination for medical or laboratory tests to rule out other health issues.

Dry Mouth

If you are feeling anxious, your body's fight or flight response kicks in. This causes a surge in adrenaline, and other hormones, to get into your bloodstream. It also increases your breathing and pulse rate so that more oxygen can reach your brain. These effects can prepare you for an emergency situation, but they can cause you to feel uncomfortable and drained.

You might also experience a dry mouth if you're stressed. It could feel like you are dehydrated but this is not true. Dry mouth is the result of hyperarousal in your nervous system, which could also boost the production of stomach acid.

In addition when you're stressed you may breathe through your mouth rather than your nose. This can cause excessive swallowing that dry out the throat. This could be a side effect of many anxiety medication such as antidepressants.

If you suffer from dry mouth, try drinking water or chewing sugar-free gum to stimulate saliva production. Consult your doctor if you are taking medications that cause dryness in the mouth.

If you experience a dry mouth that does not improve by taking medication, try relaxation techniques or therapy. This will help you manage your anxiety. It is important to seek treatment immediately if you begin to notice signs of anxiety, in order to avoid the condition getting worse. BetterHelp offers more than 20,000 licensed therapists that provide an affordable and convenient online therapy. Start your free online assessment to match you with the best therapist. This article first appeared on Anxiety UK.