• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Generalized Anxiety Disorder Treatment

Anxiety or worry that lasts for more than six months could hinder your ability to function, as well as your relationships. You can receive treatment for GAD through therapy or medication.

Psychotherapy, also known as talk therapy, assists you to develop healthy coping strategies. It can be conducted face-to-face with a therapist or group settings.

Cognitive Behavioral Therapy

Cognitive behavioral therapy is one of the most effective treatments for anxiety disorders, which includes GAD. It teaches you to change the negative thoughts that cause anxiety, and equips you with coping strategies and relaxation techniques. It's short-term and can be carried out in conjunction with a therapist, or on your own.

Research has shown that CBT can reduce anxiety and mood symptoms, as well as improve the quality of life following treatment for panic attacks and anxiety. These effects are sustained over time. However, a lack of understanding about the components of treatment that are crucial to achieving success restricts the future direction of CBT research on GAD. It is essential to determine the specific processes for people with GAD, as as to determine which patients will benefit most from these processes.

The basic idea behind CBT is that you learn to recognize your uninformed and negative thoughts, and then challenge them in a structured manner. CBT is also focused on the identification and modification of maladaptive behaviors. For example, if your anxiety is caused by anticipatory anxiety, your therapist will teach you how to anticipate difficult situations and plan for them ahead of time. This will make you feel more in control and less anxious when these events occur.

Exposure therapy is a different aspect of CBT. This involves gradually exposing you to the things that trigger anxiety. If your anxiety is provoked when you speak in public, for example you might be urged to do so. Your therapist will expose you to your fears in a controlled manner over a number of sessions, until they are no longer the cause of anxiety.

Exposure therapy is often integrated with other types of CBT including mindfulness techniques and reappraisal. These methods have been proven to enhance the effectiveness CBT for anxiety disorders. Additional studies are needed to determine which CBT components work best treatment for anxiety disorder generalized for reducing pathological anxiety.

It is important to keep in mind that, although most anxiety disorders share the same biological weaknesses, they all require a different treatment. There is a growing interest in developing methods that target specific mechanisms that maintain worry for each disorder.

Medication

The first choice medication for treating GAD is SSRIs (selective serotonin reuptake inhibitors). These are antidepressants that work to treat anxiety symptoms. They have the most research behind them and tend to be more effective than other medication alternatives. You may need to try several different medications before you can find the right one for you. These medications typically take a month to work.

You can find other medication options if you don't respond to the SSRIs, such as SNRIs (serotonin-norepinephrine reuptake inhibitors) or anxiolytics (benzodiazepines). However, benzodiazepines can cause more adverse effects than other medications and could lead to addiction. They are only prescribed for brief periods, such as when you have severe paralyzing anxiety.

It's important that you speak with a mental healthcare professional if you suffer from generalized anxiety disorder. Getting treatment early will aid in managing your symptoms more efficiently. It's also a lot harder to overcome anxiety symptoms if you put off treatment until they become too much.

You can decrease anxiety symptoms by taking medication and undergoing psychotherapy. Psychotherapy (talk therapy) can help you understand how to control your anxiety and improve your relationships with other people. Medication can relieve your symptoms quicker than psychotherapy. The medication can be used on its own or in conjunction with psychotherapy to maximize your results.

The symptoms of generalized anxiety disorder include persistent worries, unresolved fears and dread that last for more than six months. These feelings can impact your family, work, and personal life. The symptoms include anxiety, restlessness, difficulty in concentration muscles, irritability, muscle tension, fatigue and trouble sleeping.

You may be worried about seeking treatment for your symptoms. You may think that your condition isn't serious enough or that people will judge you as insignificant for asking for help. However, the truth is that a majority of mental illness is treatable and there's nothing wrong to seek help. It's a lot easier than you think to get better. Many different treatments are available, and the majority of people recover with the right support from friends, family and medical professionals. There are a variety of self-help techniques you are able to try.

Counseling

Anxiety disorders can be identified when anxiety impacts people's lives in general and they feel "on edge" without apparent cause. Anxiety disorders can be treated with an array of medication and psychological therapy.

Getting help as early as possible is essential as the condition will get worse with time. Many sufferers are waiting until their anxiety becomes a problem with school, work or personal relationships before seeking treatment. Many people try to manage their anxiety without assistance, using self-help strategies such as relaxation techniques. These strategies haven't been thoroughly researched in research studies.

Anxiety disorders are treated by many mental health professionals including psychiatrists and psychology. Cognitive behavioral therapy (CBT), along with antidepressants, are among the most common treatments. Some people are concerned that taking medication could cause dependence however, this isn't likely if a person is taking them as directed and only for the duration of the anxiety disorder.

CBT helps people identify and change negative thoughts and behaviors that cause anxiety. It also teaches stress management techniques and ways to cope with stressful situations. The aim is to show people that their fears are often irrational and unrealistic.

Antidepressants can be helpful in treating anxiety without medication GAD. They reduce the levels of serotonin which is a chemical found in the brain that helps reduce anxiety. However, they take several weeks to work. Some people are uncomfortable taking medication, particularly when they consider it a sign that they are weak or failing. However, if anxiety is interfering with a person's ability to function and maintain healthy relationships, it's worth trying medicine as a short-term measure.

In addition to medications and psychotherapy, people with GAD can benefit from exercise as well as a healthy diet and sleep. Physical activity releases tension and stimulates the feel-good chemicals in the brain. Walking, jumping up and down, dancing, or drumming can be extremely beneficial. A diet that is high in fiber and low in fat, with plenty of vegetables and fruits can also help. Relaxation techniques like autogenic muscle relaxation or progressive relaxation can also help ease anxiety symptoms.

Meditation

Everyone feels anxious from time to time particularly when facing a major life event like an interview. But when those feelings are constant and take over every day activities, it could be an indication of an anxiety treatment cbt disorder known as generalized anxiety disorder (GAD). GAD is not the same as a panic attack or phobia because it's a generalized sense of fear that affects all aspects of our lives. It can be physically and mentally exhausting making it difficult to sleep or relax.

There are a variety of ways to treat GAD, which include medications and psychological treatments. Cognitive behavioral therapy is a good option for those suffering from GAD. They assist in teaching you healthy coping skills and learn how to transform negative thoughts and behavior to more positive ones. They can help you learn breathing techniques and relaxation techniques that can you treat anxiety without medication assist you in overcoming anxiety symptoms.

Medicines can be beneficial to people with GAD as well. Certain medications that are used to treat anxiety disorders are antidepressants, which can lessen or eliminate your symptoms. Certain medications are sedatives that can help you sleep better.

Meditation is a method of practice that has been around for centuries and can be used to help manage anxiety. It is usually practiced in a calm environment and involves the practice of focusing on your breathing. It can be used to focus on the present moment and lessen the stress of the future or regrets from the past.

There are many kinds of meditation, and some are associated with particular religions. There are also secular ways to practice it too. Research has shown that meditation can have a positive effect on your mood and anxiety. It also changes the structure of the brain.

If you are interested in trying meditation, you must first consult your physician about it. They might recommend a specific kind, or you could try a few to see which one is most suitable for you. Meditation can be an excellent alternative to other forms of treatment, such as CBT or medication therapy. However, it is important to discuss all options with a mental health professional prior to beginning any new form of therapy.