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When you feel yourself starting to feel stressed or panicked, try to take some time out of your day-to-day life for yourself. This can work to support your nervous system and gently soothe your moods, making you feel more relaxed and in control of yourself. Relaxation is, therefore, very important, otherwise you risk feeding the cycle, worsening your symptoms and ultimately making yourself miserable. On the other hand, following a diet that is rich in refined sugars, caffeine or processed fats can do a lot of damage to your body, risking flooding it with inflammatory chemicals and even making you more prone to bouts of stress and digestive complaints. Try to choose fibrous foods that contain a lot of B vitamins, as these can improve the health of your digestive system and prevent you from experiencing constipation, which can place pressure on your liver and blood vessels. Strengthening the core will take a lot of pressure off the legs which can help alleviate swelling and pain. Horse chestnut tablets (Venaforce) can be used internally, whilst Horse Chestnut Gel (Venagel), can be used topically to rub on the affected vein to help reduce pain or discomfort associated with affected vein.

Venaforce tablets are made from freshly harvested Horse Chestnut seeds, which are used to relieve the swelling and discomfort caused by varicose veins. In addition, walking helps improve your veins' overall function by boosting blood flow, increasing blood circulation, and reducing swelling and pain in the legs. Race-walking is a very brisk walking pace, just below a jog. Standing or walking tend to be particularly painful and uncomfortable because they inevitably place pressure on the affected area. The lower body, and mostly the legs, are the area most commonly affected by varicose veins due to a combination of gravity and their role in supporting the weight of your body. This is logical when you think about it - the valves of a vein in these areas already have to fight against gravity to ensure a consistent circulation of blood, and the pressure of your body's weight is inescapably placed on this area. A varicose vein occurs when the small valves in your veins become damaged or weakened over time.

Varicose veins are a common circulatory condition affecting the small valves in your veins. When these small valves become weakened or damaged, it can lead to a build-up of blood in your veins, causing them to become swollen and discoloured. If you are obese, your weakened valves will struggle to cope with the increased demand on your circulatory system and will eventually become even weaker trying to support your increased body mass. In pregnancy, the valves in your veins are placed under an increased amount of strain due to the extra amounts of blood being produced in the body to support the growing foetus. Weightlifting can aggravate the symptoms of varicose veins due to the increased strain put upon the veins when lifting heavier amounts of weight. Due to lack of proper blood flow, the walls of the vein become thickened. The symptoms of a varicose vein can vary in severity, meaning that the condition can go from being considered a 'cosmetic issue' to being thought of as a serious medical complaint. Poor nutrition and obesity are inevitably interlinked when, with each complaint exacerbating the other. Poor digestion reduces your ability to absorb minerals and vitamins that your body needs to function, and work at its best, including your circulatory system.

Water helps flush out toxins from your system and keeps your body hydrated. You could even try out a gentle exercise regime like yoga or meditation, as both activities are excellent at teaching you useful breathing techniques that will enable you to keep calm in times of emotional distress. Both horse chestnut treatments, as described, are not advisable if you suffer from serious complications like varicose ulcers in this case, a vascular specialist or a similar healthcare professional should be consulted if any venous ulcers are apparent, as they can carry out a physical examination on the affected area. It can help to reduce your chances of becoming obese, it supports your liver function and aids your immune and circulatory systems - all of which are relevant when it comes to varicose veins. If you are more reliant on food options which are heavy in processed fats, refined sugars or caffeinated beverages, this can affect all other areas of your body, from your immune system to your digestion. It’s said to improve the immune system, protect your heart and decrease your stress levels, but is it true that yoga can help with varicose veins?

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