• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Types of Anxiety Disorders

People with anxiety disorders often have trouble concentrating and are anxious. They also have a higher risk of developing depression and other illnesses, such as thyroid problems.

It is normal to experience anxiety at times such as before taking a test or moving to a new home. If anxiety becomes overwhelming and constant it is possible to require treatment. The majority of anxiety disorders respond to psychotherapy (talk therapy) as well as medications.

Generalized Anxiety Disorder

Every person experiences anxiety at one moment in time. This is an expected response to stress, either physical or psychological. For instance, if you observe a car speeding towards you, your natural anxiety or fear response helps keep you safe by activating the "fight or flight" response. Your heart beats faster; blood flows to your muscles and you breathe more deeply; and your body becomes anxious in the event that you need to escape danger or defend yourself against an attack. Some people, however, are plagued by anxiety that is difficult to control. This type of anxiety disorder of anxiety could be dangerous when you are unable to carry out your normal activities, or if it interferes in your relationships, work or education. This problem is known as generalized anxiety disorder.

GAD can be an issue for people of all ages but it is more common in children and adolescents. It can last into adulthood. Women are more likely to be affected by GAD than men. GAD is often linked to other psychiatric conditions like depression or dysthymia. They also are more likely to use alcohol and other drugs.

Treatment for anxiety disorders typically involves medication and psychotherapy. Psychotherapy or talk therapy may aid in managing your symptoms. Finding a therapist with expertise in anxiety disorders may prove beneficial. Cognitive behavioral therapy is the most effective form of psychotherapy for GAD. It helps you challenge distorted thoughts and use relaxation techniques.

Short-term anxiety treatments are usually treated with medication. Effexor duloxetine (Cymbalta) and escitalopram are all effective antidepressants. Before starting treatment, discuss the medications with your physician.

Social anxiety disorder (formerly known as social phobia) creates a sense of anxiety and apprehension in social situations. It is possible that you are unable to speak in front of others, or that they look down at you. Some people suffering from this condition suffer from such anxiety that they avoid social interactions in all forms. Some people with this disorder experience selective mutism. This means that they are scared of certain situations, like eating or speaking in the presence of strangers.

Obsessive Compulsive Disorder

Obsessions are uncontrollable, unwanted thoughts, images, or urges that keep coming back to your mind and can cause stress or anxiety. Compulsions can be behaviours like washing, checking or counting that you feel compelled to ease anxiety or stress brought on by an obsession. People suffering from OCD frequently have both obsessions and compulsions, which can take up the majority of their time and disrupt the daily routine like relationships, work and social activities.

Obsessive-compulsive disorders affect men, women and children of all age groups. It can start in the early years however, symptoms are more likely to appear during puberty or early adulthood. The reason behind OCD is not known but it is believed that some parts of the brain isn't as normal. It could be due to an imbalance of serotonin, a chemical that controls your moods. There is also a strong genetic component. If you or your family members suffer from OCD, there's about 25% chance that you will experience it.

OCD sufferers often feel in a position of powerlessness to stop their obsessions and compulsions. They are aware that they're wrong and don't enjoy their compulsions but are forced to act to avoid bad things occurring or to alleviate the anxiety their obsessive thinking causes.

There are a variety of treatments that can help. Many people will benefit from psychological treatment such as cognitive behavior therapy (CBT) or exposure and response prevention therapy. In ERP therapy, a therapist gradually exposes you to the objects or situations that trigger your obsessional thoughts, such as touching objects that are dirty, and assists you in restraining yourself from acting on your impulsive actions (for instance, washing your hands) in order that anxiety levels decrease as time passes.

Certain people suffering from OCD may also be prescribed selective serotonin receptor inhibitors, or SSRIs. These are drugs that boost serotonin levels in the brain. Other forms of psychological treatment include behavioural therapy and mindfulness-based therapies, such as acceptance and commitment therapy (ACT) and meditation. ACT helps you accept your obsessive and negative thoughts and removes their power over you. Meditation and relaxation techniques are also useful in managing stress.

Panic Disorder

Panic disorder (PD) is characterized by recurrent episodes of intense anxiety or fear that reach the peak in just minutes. It can be accompanied by symptoms such as pounding heart, sweating, trembling, nausea and chest discomfort, breathlessness, feelings of impending danger, and the conviction that one is suffering from a heart attack. These episodes can occur due to traumatizing experiences or simply. People suffering from PD also have enduring distress about the possibility of panic attacks in the future. They avoid situations in which they fear they may trigger an episode.

Like other anxiety disorders, PD can cause significant distress and impact daily life. It affects both genders equally, but it is more common in people who have experienced an event that was stressful or traumatizing. People who have a family history of depression or anxiety are more susceptible to it.

While there is a highly effective treatment available but only one out of 4 people who need treatment receive it. The lack of understanding about anxiety disorders, the lack of access to mental health services, and stigma surrounding seeking help are all obstacles to seeking help.

The symptoms of anxiety disorders can be similar to the symptoms of other illnesses such as hyperthyroidism or heart disease. It is therefore essential to consult a doctor in order to get an assessment and diagnosis. A licensed mental health professional will recommend specific treatment after determining physical causes.

Although the causes of anxiety disorder aren't fully understood, it is well-known that genetic and environmental factors are involved. Anxiety disorders are typically passed through families and tend to appear earlier in those with a history of anxiety disorders. Moreover, there are many risk factors for developing anxiety disorders meaning disorders like childhood abuse and smoking. Certain medications, such as diazepam or Valium are also known to cause anxiety. Antidepressants, such as SSRIs and tricyclic antidepressants, as well as beta-blockers to treat heart problems can reduce anxiety. You can treat generalized anxiety disorder your symptoms by understanding anxiety disorders. You can lessen the stress in your daily life by learning about treatments.

Social Anxiety Disorder

Social anxiety disorder is defined by a constant and intense fear of being in public eye or around others. They fear they will be humiliated or rejected and thought to be a negative person. They may experience a variety of physical and psychological signs, such as rapid heartbeats as well as sweating and trembling. Their fear of social situations can create problems in the workplace or in relationships. The disorder can lead to other mental disorders, including depression or substance abuse.

Psychotherapy, like cognitive behavioral therapy (CBT) is an essential treatment for this condition. This helps to teach alternative ways of thinking and helps reduce anxiety. It helps the person realize that their fears aren't proportional to the actual danger and that they are in control over how to cope with anxiety disorder without medication they react and act. Another approach that is effective is exposure therapy, also known as cognitively delivered exposure, which involves gradually exposing a person to the situations that trigger their mixed anxiety disorder with the help of an experienced therapist in a secure environment.

They also use medications to treat social anxiety disorders, though they are not considered to be a cure. Antianxiety medication, antidepressants, and beta-blockers are all part of. They are usually utilized in conjunction with psychotherapy.

Researchers are working to identify the risk factors and to understand the root cause of this condition. It is known that certain genetic and environmental factors can contribute. In addition, some studies have shown that people with this disorder have a greater than normal reaction to certain hormones in the body.

It is important to seek help for anxiety disorders as they can have a significant impact on people's lives. A general doctor or mental health professional can identify the disorder and recommend treatments. It can be difficult to ask for help, so it may be beneficial to involve your family member or friend in arranging an appointment or to attend with an organization or peer.

Some types of anxiety disorders can have a very negative impact on your life and can increase your risk for depression, substance abuse, eating disorders and suicide. Contact the suicide prevention helpline if you or someone you love is thinking about suicide.