• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Treatment For Panic and Anxiety Attacks

Psychotherapy, medications and lifestyle modifications are all part of the treatment plan for anxiety and panic disorders. Doctors can help patients manage their symptoms by determining what is the cause of the attack.

They may prescribe benzodiazepines, such as diazepam (Valium) and alprazolam or beta-blockers such as propranolol (Inderal) which slows the heart rate. Psychotherapy is a way to overcome anxiety by speaking to an therapy.

Psychotherapy

A psychologist or psychiatrist can diagnose anxiety and provide counseling. Many people who suffer from panic attacks often visit their primary care provider who will check for any underlying medical issues. Based on the root of the panic attack, the PCP may refer the person to a mental health professional. The therapist could suggest cognitive behavioral therapy to reduce anxiety.

Cognitive behavioral therapy can help individuals identify the behaviors and patterns of thinking that trigger an episode of anxiety. These include catastrophizing, or believing the worst is about to happen. This type of thinking is believed to be linked to chemical imbalances in the amygdala as well as brain circuits involved in the processing of fear and anxiety. The therapist can teach the client to challenge these thoughts, which could lower the risk of having an attack.

Another method is to understand how to manage the physical manifestations of a panic attack. This includes a pounding pulse and sweating. The therapist may guide the client through controlled breathing, a technique known as mindfulness meditation, which helps to relax. In addition the therapist is able to guide the client to develop an effective sleeping routine and strategies to reduce stress.

Some therapists also use exposure therapy to help someone overcome the avoiding behaviors that cause anxiety. For instance, a patient who suffers from agoraphobia may be urged to face the feared situation -- like crowds or public transportation -each step at each time until they feel more comfortable in the environment.

Anti-anxiety Symptoms Treatment, anti-panic or benzodiazepines can reduce the intensity of panic attacks. They are not effective in treating the underlying causes. In the long run, these drugs can cause dependence and addiction. This makes it harder to break the cycle. Many therapists don't prescribe medications as a part of treatment for panic disorder.

Some providers offer sliding scale fees for people with lower incomes, or free services. If you are insured, contact your provider to see what coverage they offer. Some therapists provide online sessions, which could be beneficial for people who cannot afford to visit in-person.

Medicines

Doctors typically prescribe best medication to treat anxiety to treat anxiety attacks, in addition to therapy. Some antidepressants, anti-anxiety medications have been proven to be effective in decreasing the frequency, severity and length of symptoms. These medications are effective in stabilizing the levels of chemical messengers known as neurotransmitters in your brain. Selective serotonin reuptake inhibitors (SSRIs) are the most commonly used medicines for panic attacks. They increase the levels of serotonin in the brain, a chemical that affects mood. The SSRIs are sertraline (Zoloft), Lexapro (escitalopram) and paroxetine(Paxil). Serotonin-norepinephrine reuptake inhibitors, another type of antidepressant, can also decrease anxiety symptoms by increasing the amount of norepinephrine in your brain. This is a category of antidepressants that includes venlafaxine (Effexor) and duloxetine, (Cymbalta).

Beta blockers are often prescribed to manage high blood pressure or heart problems. They also help reduce anxiety symptoms, such as a rapid heartbeat, sweating, trembling voices, and shaking hands. They aren't usually prescribed for panic disorder, but may be prescribed if a feared event causes a panic attack.

Benzodiazepines are fast-acting anti-anxiety medications which can ease anxiety symptoms immediately. However, they can also be addictive and can cause withdrawal in the event that you stop taking them suddenly. They may also be harmful when combined with alcohol or other depressants. They may only be suggested for short-term usage by health care providers.

Your doctor will ask you questions about your mental health, family history, and your lifestyle if you suffer from recurrent attacks. They will determine if the attacks are caused by an illness, like thyroid disorders, and will also look for other factors like negative childhood memories or other stressors, that could be contributing to the symptoms.

The most important thing to consider when treating panic attacks is recognizing that they aren't harmful and figuring out how to manage them. If you are surrounded by the support of loved ones, they can also help by implementing relaxation techniques and avoid caffeine and other stimulants that may trigger them.

Lifestyle changes

It is crucial to seek professional assistance when you are suffering from extreme anxiety or panic attacks. Psychotherapy and medications are usually effective treatments for anxiety disorders.

Talk therapy is another name for psychotherapy. It covers a wide variety of psychotherapy methods. A common type is cognitive behavioral therapy, which teaches you how to recognize and modify unhealthy thoughts and emotions that trigger panic attacks. By changing your thoughts and behavior, you can reduce or eliminate panic attacks.

Anti-anxiety medications can also be helpful in reducing menopause anxiety treatment and panic. These medicines, which are sometimes referred to as tranquilizers, can slow down the nervous system and produce a sedating effect that helps you feel more calm. Benzodiazepines such as lorazepam and alprazolam, also known as Xanax (r) or Ativan (r) and are often prescribed as anti-anxiety medications.

A healthy lifestyle can be beneficial in reducing anxiety symptoms. Regular exercise can help lower stress, release feel-good hormones and improve mood. It is important to stay away from smoking, alcohol, and caffeine because these can make anxiety symptoms worse. Maintaining a healthy lifestyle includes getting enough sleep. Sleeping at least eight hours each night can ease anxiety symptoms and improve cognitive performance.

Engaging in social activities and spending time with friends and family can also help alleviate depression anxiety treatment near me. Joining a support group could also be a great way to meet others with similar concerns and discover that you're not alone.

In addition, a wide range of CAM (complementary and alternative medicine) practices, such as meditation, yoga and acupuncture, have shown promising results in improving anxiety symptoms. However, further clinical trials are needed to confirm these findings. In the meantime, try to get moderate exercise on most days of the week and eat a diet high in fruits, vegetables and lean proteins, as well as whole grains. Avoid foods that contain processed alcohol, caffeine, sugar and, since they can increase anxiety. Also do not take herbal supplements unless you have discussed them with your healthcare provider first.

Counseling

A panic attack may trigger a variety of symptoms. These include an accelerated heart rate chest tightness, hyperventilation and shaking. They might also believe they are suffering from a heart attack or that they are dying. The attacks are usually intense for a few minutes, and then disappear. People who experience them often could be diagnosed with panic disorder.

Your doctor will ask you to provide an extensive medical history, and perform an examination to determine if panic attacks are present. You will be asked to describe your symptoms as well as the frequency they occur. They will also search for symptoms of other health conditions that could cause similar symptoms, like a thyroid problem or heart disease.

Psychotherapy or talk therapy with a mental healthcare professional is the most effective method of treatment of anxiety and panic attacks. It is generally recommended to work with a psychiatrist or psychologist. They can assist you in identifying triggers and teach how to manage. They might prescribe antidepressants in order to ease symptoms and prevent recurrence.

Medications such as SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin-norepinephrine reuptake inhibitors), can decrease the frequency of your panic and anxiety attacks, but they won't make them completely go away. If your medication isn't working the way you want, your doctor could alter the dosage or switch to a different type.

A therapist or counselor can assist you in managing your emotions. You could also consider cognitive behavioral therapy in order to tackle unhelpful beliefs and thoughts. It can be a tough process, but it could provide you with the tools you require to manage your anxiety and avoid panic attacks in the near future. Friends and family members can also be a source of assistance as you begin to deal with your symptoms. Many health professionals suggest that spouses and partners take part in the treatment process for physical and emotional support. They can help you relax and calm down when panic or anxiety attacks occur.