• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Treating Anxiety Disorders

If anxiety disorders medications is affecting your daily activities and is persistent, talk to an expert in mental health. Psychologists are experts in psychotherapy and can prescribe medications. Psychiatrists are medical doctors who specialize in treatments for mental health.

Counseling, medication and other treatments can help ease your symptoms and help you manage your anxiety. You can also learn techniques for managing stress and join support groups (both in person and online).

Medication

Anxiety disorders can be treated through psychotherapy (talk therapy), medication or an amalgamation of both. Talk therapy helps people cope better with their anxieties and lessen the symptoms. People can also improve their mood by regularly exercising, getting enough sleep and practicing stress management techniques. The medication can help reduce the intensity of anxiety and make other treatments more effective.

People with an anxiety disorder are at risk of other mental health issues, such as depression. Symptoms of depression often overlap with symptoms of anxiety and eating disorders, which is why it is essential to treat both simultaneously. A doctor who specializes in treating mental illnesses (a psychiatrist) can diagnose anxiety and prescribe medications to treat the symptoms.

The risk of developing anxiety disorders is enhanced by certain life experiences and traits that are inherited. Traumas, like war or a car accident, may trigger an anxiety disorder in a few people. A chronic illness or the caregiving can also cause people to worry overly. An anxiety disorder may be caused by substance abuse including alcohol and illicit drugs.

The first option for treating most anxiety disorders is an antidepressant. Numerous clinical studies have proven that modern antidepressants, called SNRIs or SSRIs, such as duloxetine and escitalopram, (Cymbalta) and escitalopram as well as (Lexapro) are efficient. Benzodiazepines like diazepam (Valium), are also sometimes used to quickly ease anxiety. However, they aren't usually prescribed for more than four weeks at a time because they can be addicting and do not work in the same way after.

Beta-blockers, such as propranolol or atenolol are used to treat anxiety. They lower blood pressure and heart rates. Anticonvulsants, like the levothyroxine sodium (Levothyrix) can help to control trembling and shaking. A low dose of antipsychotic medication like buspirone (BuSpar) are helpful for people who have physical symptoms of anxiety such as a rapid heartbeat or sweating.

Some sedatives, such as clonazepam (Klonopin) are only available through prescription. Monoamine Oxase Inhibitors, such as moclobemide (Anxair), are used for people suffering from extreme anxiety.

Psychotherapy

While it's normal for children to experience some anxiety or fear at times, their feelings shouldn't interfere with their lives or cause them to avoid school, friends or family. Anxiety disorders can lead to severe depression, or other mental health problems that can affect the quality of life. These conditions are often treated through psychotherapy (counseling) as well as medication.

Cognitive behavioral therapy is the most common psychotherapy used for anxiety disorders definition psychology disorders. It assists you in changing the thoughts that cause anxiety. Your therapist will guide you learn relaxation techniques and find ways to cope when you experience negative emotions. Exposure therapy can also be used to gradually expose you to situations that can trigger anxiety. This is done through systematic desensitization, which involves creating a list of triggers and then grading them according to their intensity.

Your therapist will also teach you how to confront your irrational predictions and unhelpful thoughts. They'll show you how to test your negative beliefs through experiments, weighing the advantages and disadvantages of worrying or avoiding, and determining the realistic chances that something bad will occur.

Psychiatrists can prescribe either shorter-term or long-term treatments for anxiety disorders. Antidepressants, such as SSRIs and buspirone can assist with anxiety by altering chemicals in the brain which regulate mood. Benzodiazepines, such as diazepam and lorazepam, can help in promoting relaxation of muscles and calming the mind. SNRIs, including venlafaxine, are able to help reduce anxiety by boosting serotonin and norepinephrine levels in the brain.

Psychiatrists monitor your symptoms and respond to any questions. They will also make any necessary adjustments to your treatment plan. Depending on the severity of your condition it could take a while for you to recover. You may need to try a number of therapies or therapists until you find the one that is most effective for you. To see the results you want, it is important to stick to your treatment plan. The longer you delay seeking help the more severe your symptoms might become.

Therapy for interpersonal relationships

Interpersonal therapy is a type of psychotherapy that is short-term and is focused on solving interpersonal problems. It is usually completed in 12-16 sessions. It has been scientifically proven to improve depression and anxiety symptoms. It has also been proven to be effective for treating depression comorbid to PTSD. It can also be used to address issues with work and social interaction for those suffering from PTSD.

The first three sessions are dedicated to gathering information and identifying the root of the issue. The therapist can assist you in making a list of your most important relationships. The therapist will help you to prioritize these issues in accordance with your needs and the potential for improvement. In the middle of sessions (4-14), you and your counselor will work together to identify solutions to these areas of concern. You will then practice the new strategies in your everyday life in between sessions.

One of the most important characteristics of IPT is that it frames the patient's presenting problems as a medical issue instead of a character flaw or personal failing. This helps patients to release their guilt and self-criticism. It can also help patients realize that their symptoms are a combination of both their current circumstances and medical conditions.

Choose a therapist that is licensed and specialized in the condition you're dealing with. Find out about the therapist's education and background. You can also ask other physicians for referrals. Make sure you and your therapist are on same page about the goals of the sessions before starting therapy. For instance, you might be looking to improve your relationship skills or overcoming your fear of intimacy.

Self-help

Anxiety is normal in response to stressful events. However, it can become an issue when it becomes too intense that it affects your daily life. A lot of people suffering from anxiety disorders need psychotherapy and medication to heal. Self-help techniques are an excellent method to lessen the symptoms of anxiety and make it easier to cope with anxiety symptoms. Relaxation and breathing exercises for instance can reduce your heart rate and calm you. Try to do them at least once a day, paying attention to the way your body feels when you breathe in and out. Identifying negative thought patterns and replacing them with positive ones can help reduce anxiety anxiety disorders (use Nagievonline).

Changing your diet and getting regular exercise can help you feel better. You might be able to cut back on alcohol, nicotine, and caffeine, which can cause or worsen anxiety. Regular exercise relieves tension and stimulates the brain to produce serotonin. This chemical is known to improve mood. Try to complete at minimum 150 minutes of moderate intensity physical activity each week.

There are a variety of ways to locate self-help for anxiety, such as self-help groups, self-help books and online resources. Some of these resources offer exercises that you can complete at home, such as identifying your anxiety triggers and learning how to overcome your anxious thoughts. Some of them also include face-to-face sessions with therapists as well as others who are suffering from the same problems.

Psychological interventions are essential treatments for anxiety disorders, and they include cognitive behavioural therapy which helps you alter the patterns of thinking that cause anxiety exposure therapy, in which you gradually confront the events such as people, objects, or objects that trigger your anxiety; and other complementary health methods, such as breathing exercises, meditation and relaxation. These strategies can be used in conjunction with medication.

Some people require a consultation with a physician in order to determine if they have medical conditions which could be the cause anxiety. Then, they can begin treatment. Anxiety disorders can be debilitating, and they can interfere with work, school and social life. They can also lead to depression, which is linked with a high risk of suicide. Patients who don't seek treatment for their issues have a higher risk of them developing into a more severe mental health condition.