• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Are Anxiety Symptoms Physical?

Many people are aware that anxiety is characterized as worry and fear. However, the physical symptoms of anxiety can be more alarming - and may even mimic the symptoms of a heart attack.

If your physical and mental symptoms are affecting your daily life you should seek help before they get worse. Your doctor will likely perform tests to rule out medical reasons for your symptoms.

Pain or Pressure in the Chest

The symptoms of anxiety can include chest discomfort, which can be frightening at first. Some people worry that they're having heart attacks when they feel chest pressure, but it's more likely that the symptoms are a result of anxiety rather or something more serious.

If someone is feeling anxious, the brain and body immediately trigger a stress response. This is characterized by a physiological change and physical reaction, such as nausea, sweating and shortness of breath, tense muscles, tingling in the hands or feet and chest pain. This is the fight-or flight response, and it's designed to aid anyone in a potentially dangerous situation.

The chest pain caused by anxiety can be felt as a sharp or stabbing sensation that is centered in the chest. The pain is usually followed by a feeling of heaviness, or crushing pressure. It usually goes away within a few minutes. Anxiety can cause pain in the shoulders, arms or jaw.

A rapid heartbeat is another frequent sign. It could feel like the heart is racing or sputtering beats. This is an indication that the heart is working harder to get more oxygen into the bloodstream.

If you're experiencing chest discomfort or other signs of anxiety it is essential to see your doctor. They can determine the cause and rule out a heart issue like coronary artery disease. If they determine that the cause is anxiety and stress, a doctor might recommend medication or psychotherapy to help manage the symptoms and then eliminate them in the course of time.

Numbness or tingling in the Legs and Arms

Numbness in the arms or legs can be a very unnerving anxiety sign. It could be a temporary occurrence, or it might be a normal feeling that is present on a daily basis. The feeling of numbness is usually associated with other symptoms of anxiety such as headaches, sweating, or shortness in breath. It could also be a distinct symptom of stress that is excessive or chronic, or it might occur on its own.

Tingling sensations in the feet and hands can be a sign of anxiety. These symptoms could be a sign of a fight-or-flight reaction. If you're scared the body prepares for actions by increasing blood flow to muscles and other organs, while reducing it in areas that aren't crucial in an emergency situation. This redirected blood flow can cause numbness to the extremities.

While it's important to realize that not every tingling and feeling of numbness is due to anxiety, it's equally important to recognize that the symptoms could be caused by other medical issues like nerve damage, diabetes or an infection. The best way to rule out an underlying issue is to schedule an appointment with your doctor.

You can lessen anxiety by controlling your worries. This will help eliminate the numbness and tingling caused by anxiety. Try relaxation techniques, self-care strategies or speak to a trusted ally about your concerns. If you're still experiencing anxiety look into joining an anxiety support group. Many people find that having a person to talk to helps ease the pressure. There are a variety of anxiety-relieving techniques on the internet including yoga and meditation. Alternately, you can consult your GP for advice or recommend counseling services.

Fainting or weakness

Anxiety can cause a person to feel weak or faint due to a lack in blood flow to their brain and muscles. It can be a terrifying experience, as it could feel like something serious is wrong with you. Inform your doctor if feel faint or weak so they can check whether there is an underlying health issue. This includes checking your blood pressure and heart rate, thyroid, and other medical conditions that could be the cause of the symptoms.

It is important to discuss your anxiety symptoms with your doctor about how they affect your life. Your doctor can help determine what's causing your anxiety and recommend solutions. They'll start by conducting a physical exam and they'll also ask about your medical history as well as any medications you're taking (including herbal remedies, over-the-counter medications and recreational drugs).

There are people who develop anxiety disorders because of an event that was traumatizing or stressful in their lives. Certain people have a genetic tendency to develop anxiety disorders while others take medications that cause them. The root cause of anxiety disorder isn't understood, but it's likely that the brain releases stress hormones when a person is stressed or anxious and they can have long-term consequences on the body.

People who suffer from mild anxiety attack symptoms tend to cut off from family and friends, avoid certain activities or places, and spend a lot of time seeking reassurance to ease their worries. This can lead to social isolation and depression. Treatment for mental health can help people learn to stop anxious behaviors accept bodily sensations, and manage worrying thoughts. Certain types of therapy are particularly effective in treating health anxiety, such as cognitive therapy for behavior.

Tense or Braced Muscles

For most people, anxiety-induced muscle tension is a brief experience that disappears once the stressful experience has ended. However, some people suffer from anxiety symptoms attack-induced muscle tension that lasts for days or weeks. This can lead to stiffness, aches and pains in the back, shoulders, neck, chest or stomach, in addition to other body parts.

When your body is stressed it triggers a series of physical responses to prepare the body for fight or fight or. This includes an increase in blood circulation to the muscles, so they are able to respond quickly and muscle tension. This is a normal response that can help you avoid danger and handle emergencies. If your body is constantly in high alert, as is often the case with chronic anxiety, this can cause long-term problems.

One of the most common reasons is that of hyperstimulation, which happens when your body's natural survival instinct is activated too frequently. This could cause your body to become stuck in the fight-or flight response, causing anxiety-induced symptoms like a pounding pulse, dizziness or nervousness.

Support and encouragement can help someone experiencing these symptoms regularly break the cycle. You can also distract them by asking them to take a look at a photo album or do the laundry and this will often help them focus on their anxiety about anxiety symptoms. Another option is to encourage them to see a doctor or a mental health professional for assessment. This could involve an exam for medical reasons or lab tests to rule out any other health issues.

Dry Mouth

If you are feeling anxious, your body's fight-or-flight stress response kicks into action. This releases a burst of adrenaline and other hormones into your bloodstream, increasing the rate of your pulse and breathing to ensure that you have more oxygen available to your brain. These effects can help you prepare for a crisis however, they can they can also make you feel uneasy and tired.

You might also notice that you have dry mouth when you are stressed. Dry mouth can appear as if you are dehydrated however this is typically not the situation. Dry mouth is the result of hyperarousal within your nervous system, which could also boost the production of acid in your stomach.

Additionally, when you are anxious you tend to breathe through your mouth rather than your nose. This can lead to excessive swallowing that dry out the throat anxiety symptoms. This can be a side-effect of a variety of anxiety medications, such as antidepressants.

If you suffer from dry mouth, try sipping water or chewing sugar-free gums to stimulate saliva production. Consult your doctor if you're taking medications that cause dry mouth.

If you experience dry mouth that does not go away with medication, consider trying relaxation methods or therapy to manage your anxiety. You should seek treatment immediately if you start to feel anxious, in order to prevent the condition from getting worse. BetterHelp has over 20,000 licensed therapists who provide an affordable and efficient online therapy. Start your free online assessment and be placed with a therapist that is the right fit for you. This article was originally published on Anxiety UK.