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What is General Anxiety Disorder (GAD)?

GAD is a long-lasting problem with excessive anxiety and irrational concerns. People with GAD worry about a wide range of things, including finances, health, family and work. The concerns are focused on the future, and are unlikely to happen.

GAD is not fully understood, however genetics and brain problems may be involved. Medicine and talk therapy are used to treat of GAD.

Signs and symptoms

Anxiety is a natural reaction to stress, but when it becomes persistent and severe social anxiety disorder it can disrupt everyday activities. It can trigger headaches, muscle tension or nausea. It can also cause problems such as trouble working or studying and issues with social relationships and relationships. Anxiety disorders can be treated in many ways. They include psychotherapy as well as medications.

Generalized anxiety disorder is a mental illness that is characterized by excessive and irrational anxiety. People suffering from GAD worry about the everyday concerns like their finances, health families, jobs and the future. They believe that they're constantly at risk, even when there's no reason to worry. The fear can last for a long while and seem to appear out of nowhere.

People with social anxiety disorder (SAD) have intense fear of being around other people, especially in small groups or one-on-one. They fear that they'll do or say something that could make them look embarrassed or make them look stupid. The symptoms could include sweating, shaking and heart palpitations. People suffering from SAD might be unable to socialize or avoid it and can negatively impact their social life and work performance.

Most people respond well to treatment for anxiety disorders. Psychotherapy or talk therapy can help people overcome their negative thoughts and behaviors, which are the cause of anxiety. Cognitive behavioral therapy (CBT) is one type of therapy that involves talking. It helps people recognize and replace thoughts that are distorted and cause panic attacks and anxiety. It also teaches the patient how to handle fearful situations.

Certain physical symptoms, like nausea and dizziness can be controlled with the help of medications. They can also aid those suffering from anxiety to relax and sleep better. Antidepressants, such as SSRIs, Lexapro, Escitalopram or SNRIs, fluoxetine, Prozac, are often prescribed to treat anxiety disorders. Doctors can also prescribe other types of antidepressants, such as tricyclics or monoamine oxide inhibitors (MAOIs) which work differently and are less effective, but they can be used in conjunction with other medications to combat anxiety.

It is essential to continue with the treatment for anxiety disorders. The abrupt discontinuation of medication could make the symptoms worse. Certain herbal supplements and over-the-counter medicines can also increase anxiety. It is recommended to consult with a physician prior to taking these.

Treatment

If your worries are causing disruption with your daily routine and causing you to feel unhappy consult your physician. Your doctor might ask you questions or recommend you to a mental health provider for diagnosis and treatment.

The reason for anxiety disorders is not fully known however certain life experiences and traumatizing events may increase the risk of developing one. They also can occur in people who are genetically prone to them. Numerous screening tests and tests can help your doctor determine the severity of your symptoms. For example the GAD-7 scale developed by Drs. Spitzer, Williams Monahan and Kroenke are self-report tools that can be helpful to diagnose GAD.

Medicines can significantly reduce anxiety, especially when used regularly and in accordance with the prescription. Antidepressants, which are often recommended for the treatment of anxiety disorder are among the most effective drugs available. Both prescription and over-the-counter versions are available. Many people avoid taking them because they think they'll become dependent but unlike painkillers and sedatives and sleeping pills, antidepressants aren't a cause of dependence.

Psychotherapy is a different option to treat anxiety. This kind of treatment, often referred to as talk therapy, will teach you how to cope with your anxiety symptoms and prevent the escalating effects of anxiety. Cognitive behavioral therapy (CBT) is a well-known type of psychotherapy that helps individuals identify negative and fearful thoughts and behaviors and then change them. CBT has been proven to be as effective in treating anxiety as medication in a few studies.

Other types of psychotherapy include mindfulness training and acceptance-commitment therapy (ACT) or interpersonal therapy. These therapies may be effective in treating anxiety but research is insufficient.

Lifestyle changes can also help. Regular exercise programs can improve mood and decrease anxiety. A balanced diet can reduce the effects of stress on the body. Spend time with your family and friends, take up a hobby, or join a support group for people who suffer from anxiety.

Diagnosis

Everyone experiences anxiety at some point particularly when facing the biggest challenge, such as a job interview. GAD is different, because the person with it feels anxious throughout the day and not just at times. They also struggle to manage their anxiety, and tend to anticipate the worst in a variety of everyday life situations. This includes financial, health, family problems and school or work performance. The worry can float from one issue to another and can last for months or even years.

Doctors diagnose anxiety disorders by looking at the patient's symptoms and how they impact their daily lives. They will inquire about your medical history and run tests to see if you have any physical causes of your symptoms, like thyroid or heart disease. They will also check for any other mental disorders like depression.

There are no tests in the lab for GAD however, your doctor will examine your blood pressure, thyroid function and heart rate. They will also ask questions about your daily routine and review your history of anxiety. If you have an ancestral history of anxiety disorders, or if you've had an experience that was traumatic in your the past, it could make you more likely to develop an anxiety disorder. Some medications and substances may also increase your risk of developing an anxiety disorder.

GAD is more prevalent in women than in men, and it usually starts around age 30 but it can occur at any time throughout life. It is a condition that can last for a lifetime, but it can be treated with medication and psychotherapy (talk therapy). Treatment options may include one or both of these therapies. Medicines can ease anxiety and its physical symptoms, such as tension in muscles, headaches and shaking. Psychotherapy can help you learn how to alter negative thoughts that cause anxiety and stress. You can also try relaxation techniques, such as meditation or yoga, to help manage anxiety and ease its symptoms. Exercise or other activities which help people focus their minds can also help to reduce anxiety.

Prevention

People who have anxiety disorders can often find relief from medications and therapy. Some people use relaxation techniques, diets and exercises and other lifestyle changes to reduce their symptoms. Talk therapies help people identify and challenge the negative thoughts that cause anxiety. These therapies may include cognitive behavior therapy, which helps people learn to alter their thinking patterns, and exposure therapy, which involves facing fears one at a time. Medicines can be used to treat symptoms in the short-term, while therapy is the most important aspect of treatment.

Generalized depressive anxiety disorder disorder gad is characterized by exaggerated and persistent feelings of worry or fear about a myriad of things. These emotions are difficult to manage and usually last longer than six months. GAD sufferers might not be able to pinpoint the cause of their anxiety and are unable to identify what is the issue. Health, money family and friends and other daily activities are common worries. They fret about "what-ifs" such as their children getting in trouble or their home burning down.

anxiety disorder social phobia can also hinder daily activities like school and work. It can lead to sleep issues as well as aches and pains. It also increases the risk of a person suffering from other mental health issues, such as depression. It can also affect the quality of relationships a person has and their quality of life.

Certain factors increase the likelihood of suffering from anxiety disorders. These are called risk factors. They include an history of mental health issues as well as having a family member who suffers from an Anxiety disorder social phobia disorder. Physical and emotional abuse in early childhood can increase the likelihood of developing an anxiety disorder later in life. Certain medical conditions, like heart disease, lung disease, or thyroid issues, can also trigger anxiety and are sometimes the first indication of an issue. As a result certain medications can trigger anxiety.

Certain herbal supplements and over-the-counter medicines can also worsen anxiety, so people should consult a physician prior to using these products. Alcohol and drug abuse and nicotine can also cause the symptoms to get worse.