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Physical Symptoms of Anxiety Disorder

While everyone feels anxious at times, when anxiety becomes a problem, it can cause physical symptoms, as well as emotional ones. These include a sense of restlessness, muscular tension, stomach issues and more.

A psychiatrist, psychologist, or therapist will use screening tools to determine whether you suffer from anxiety disorder. They will also inquire about your medical history and run tests to rule out any other health conditions that can cause similar symptoms.

1. Headaches

Many people feel anxious occasionally. But it's not the same as having an anxiety disorder that what is anxiety panic disorder, when the feelings are more frequent or don't disappear. Anxiety can also affect your daily life and cause you to avoid social situations.

Headaches are a typical physical symptom associated with anxiety. They can range from tension headache2 up to a full-blown migraine in some individuals. This is because a lot of people tighten their muscles in response to the fight or flight response and securing those muscles for prolonged periods of time can cause pain.3

Dizziness or lightheadedness is another symptom of physical anxiety. It could be due to a rapid heart rate, hyperventilating, or an amalgamation of the two. It could be a sign you have an illness that is serious, such as heart disease. Consult your doctor to find out.

You may also feel weak, especially in your arms or legs. This can be a sign of anxiety. This is because the nervous system releases adrenaline and cortisol which aid in responding to threats by increasing your heart rate and prepare your body for a possible attack. In time, however, those hormones can have a negative impact on your health and can make you feel shaky or weak. You may also feel dizzy, weak, or weak.

You may experience worse symptoms if your stressed and are having trouble sleeping. Relax before going to bed and follow the same routine. This will help you get more sleep. Exercise can also be beneficial. Brisk aerobic activity can release brain chemicals that cut stress and improve your mood. It can assist you in falling asleep faster. If you are still having difficulty sleeping, speak to your doctor about treatment options.

2. Stomach problems

Anxiety can cause the body to tighten up and chronic anxiety may lead to persistent pain. Your muscles might ache, your stomach can feel off or you can develop diarrhea. Stress hormones can affect your gastrointestinal system, leading to constipation or irritable bowel syndrome.

It is possible to experience stomach problems when you suffer from any anxiety disorder, but people with panic disorders are more likely to suffer from stomach issues. Panic attacks are sudden sensations of fear or imminent doom that can occur in certain situations or for no reason according to the American Psychiatric Association. You may feel like you're experiencing an attack on your heart or you're unable to breathe, or you may experience chest pain and a fast heartbeat.

Chronic anxiety can increase the risk of developing other health issues. The fight-or-flight hormones that cause the symptoms of anxiety help us respond to a threat however, if you're always on alert all the time, your immune system can be affected. This could make you more susceptible to catching the common cold as well as other diseases.

Your doctor can diagnose anxiety disorders through a an examination of your body and asking you about your symptoms. Before diagnosing anxiety, they'll determine if there are other causes like heart disease and thyroid problems. A mental health professional will also be able to provide assistance and support in managing your symptoms. They can assist you in learning relaxation techniques and work through any traumas or negative experiences that could have triggered your anxiety. They can also help you in locating the best treatment for you. Ask your doctor to refer you, or search online directories for an anxiety specialist.

3. Muscle tension

Many people are aware that a twitchy pulse and jittery hand are signs of anxiety. However, they do not know that chronic muscle tension can be a sign of anxiety disorders such as generalized anxiety disorder therapies anxiety disorder or social anxiety disorder causes anxiety disorder panic disorder, and even specific fears. If someone is suffering from these symptoms regularly, they can lose their range and suffer from chronic discomfort in their neck, back and shoulders.

Tense muscles can be a symptom of anxiety disorders due to the body's fight or flight response triggers a range of reactions which result in us physically reacting when we sense danger. In moderate levels of anxiety, we trigger these reactions as part of our survival instincts, but they can cause long-term problems with muscles when they are frequent or over a long period of time.

If a risk is present the adrenal glands produce hormones that increase the speed of your heartbeat, so that more blood can be pumped to your large muscles in your arms or legs in the event that you need to run away or fight. These increased heart rates also increase the rate at which your lungs fill up with oxygen. This combination of heightened stress and hyperventilation can cause you feel dizzy or lightheaded.

If you suffer from an anxiety disorder your body is unable to return to its normal state between stress-related responses. Your anxiety disorder causes you to feel anxious all the time, so your sympathetic nervous system is at a high level of alert. According to the American Psychological Association, this could lead to chronic muscle tension and long-term pain. It can also affect the digestive system causing stomachaches, diarrhea, constipation or irritable-bowel syndrome.

4. Dizziness

You might feel dizzy or out of balance when you are stressed. The reason for this has to do with the nervous system response to anxiety. When you are worried or worried your body begins to tense and then it relaxes. If you are experiencing these symptoms frequently and your anxiety is persistent you could be suffering from an anxiety disorder.

It is difficult to fall asleep or concentrate when you're constantly stressed. According to the Cleveland Clinic, it can also cause your body to suffer and you may gain weight. Anxiety can also have a significant impact on your menstrual cycles. According to the American Psychological Association, anxiety can cause you to miss your periods or have irregular cycles by altering hormones that cause ovulation.

Having high blood pressure or heart disease may make you more susceptible to anxiety, so it's important to get these medical problems under control to lower your risk. If you suffer from these conditions, make sure to tell your therapist.

Other things that can increase the risk of anxiety are traumatizing experiences like being in a car crash or having surgery. Anxiety can be triggered by a chronic illness like asthma or diabetes or a recurring medical illness. There are solutions for anxiety disorders. Psychotherapy or talk therapy like cognitive behavioral therapy (CBT) can be helpful. CBT teaches you how to transform negative behavior patterns and thoughts that cause anxiety into positive ones. You can also learn to practice relaxation techniques, like meditation or deep breathing. You can also take supplements to help calm your body and mind.

5. Sweating

anxiety Disorder physical symptoms is a broad term for a range of frightening feelings that could make your heart beat faster and your stomach ache, as well as your muscles tense. Most of the time, these feelings don't constitute an anxiety disorder--but when they're chronic they can become out of control. You might also experience chills, sweating and other physical symptoms that prompt you to seek medical care.

According to the National Institute of Mental Health sweating is a typical physical manifestation of anxiety disorders. When your body's "fight-or-flight" response kicks in, it increases your blood circulation rate to prepare you for combat. The increased heart rate can cause you to feel dizzy and out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance may also cause an uneasy feeling that you are not breathing and is known as dyspnea. It's a sign that your anxiety has become too intense to manage.

Your doctor will determine if you suffer from an anxiety disorder by looking at your symptoms and how they impact your daily life. They'll start by asking you about your past experiences and current concerns. They may also run tests to determine if there are any other health issues that could be causing them, such as imaging scans and blood tests. In certain instances, they might recommend medications to help ease your symptoms, such as powerful antiperspirants that contain aluminium, nerve-blocking drugs, or botulinum toxin type A (Botox) injections around the sweat glands. Alternative treatments include psychotherapy, cognitive behavior therapy and relaxation techniques such as yoga or meditation.