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Seasonal Depression Symptoms

SAD is characterized by sadness or a deficiency in the enjoyment of everyday activities. They may lose interest in friends and family, sleep more often or have difficulty getting up, and are in search of carbohydrates that provide quick energy.

In the fall and winter can alter brain pathways that regulate mood. Some people experience mild symptoms, while others have symptoms serious enough to disrupt relationships and work.

Treatment

There are a variety of treatments available. Psychotherapy, light therapy and medications can aid sufferers with SAD. They also can make simple adjustments that can ease their symptoms and improve their mood.

SAD can be mild or severe. It can cause changes in the person's appetite, energy levels and concentration. Some people suffering from SAD might feel angry and frustrated more often. They might also have trouble concentrating and making decisions. Some people suffering from SAD have difficulty sleeping which can result in an inability to focus throughout the daytime. The change in seasons can trigger symptoms of SAD. The shorter daylight hours in the winter and fall seasons can alter a person's biological rhythms. This can reduce serotonin levels and increase melatonin. This can cause insomnia or depression.

People with SAD report feeling sad or down at certain times of the year. They typically experience these symptoms in autumn or winter and are more comfortable in spring. They can also experience episodes of elation or feeling high in the summertime. SAD sufferers might experience more episodes of depression. SAD may be confused with other mood disorders. It is essential to get medical advice.

Cognitive behavioral therapy (CBT) can be an effective treatment for SAD. CBT is a type of psychotherapy that teaches people how to confront and change thoughts that are not helpful. CBT for SAD concentrates on replacing negative thoughts about the season and replacing them with more positive ones. It assists people to find fun activities to counteract their lack of interest during the summer or winter.

It's unclear how effective herbal remedies or supplements can be for SAD. Many herbs and dietary supplements aren't controlled in the similar way drugs are. They can interact with certain prescription drugs and cause serious problems. Talk to your doctor prior to taking any dietary or herbal supplement.

Medication

The symptoms of postpartum depression (click the following page) of seasonal depression are much more serious than a few "winter blues." If you experience these mood swings every year, at the same time you GP can help diagnose and treat your symptoms. Treatment options include light therapy, psychotherapy, and medications.

Many people who suffer from winter-pattern SAD have depressive episodes that come and go every year during the fall and winter. These episodes are often accompanied by a lack of energy, a greater appetite, an appetite for starchy foods as well as sleep disturbance and weight increase. These symptoms of moderate depression can cause you to feel hopeless and despairing, or even suicidal in extreme instances.

In addition to antidepressants, some people with SAD benefit from taking a dopamine inhibitor like bupropion. This medication can help balance your serotonin and dopamine levels which reduce the feeling of being depressed and irritable. This is a relatively brand new type of antidepressant that has been approved by the U.S. Food and Drug Administration for use in treating SAD.

Your physician will prescribe the best medication option for you based on your particular symptoms and severity. They may suggest starting antidepressants in the fall, before the symptoms of seasonal depression typically begin every year and continue taking them until spring. They might also suggest using a lamp or light box to simulate sunlight, which can trigger serotonin to release.

It is important to know that, although many people suffering from SAD suffer from a deficiency of vitamin D, there's no evidence to suggest this as a cause for the condition. You can improve your health by eating a healthy diet and spending enough time outdoors in the sun.

SAD can be extremely challenging and the symptoms can seem to last for a long time. It is essential to understand that there are many treatments available for this condition. with the help of your GP and a variety of treatments, you can beat your symptoms and return to your normal life. For more information on seasonal affective disorder and other mental health conditions, visit the Health Matters blog(link opens in a new window) at NewYork-Presbyterian.

Cognitive behavior therapy

SAD is a type depression that can be seen in fall and winter and is more severe in the spring and summer. It is caused by changes to the exposure to sunlight and biological clocks, which may disrupt sleep, eating and mood. Antidepressants, light therapy and cognitive behavioral therapy can help improve symptoms of seasonal depression.

Researchers aren't sure what causes SAD. They believe that a lack of sunlight triggers brain chemical changes which lead to depression. SAD sufferers are more likely than others to suffer from other mental conditions, such as major depression or bipolar disorder. They could also be susceptible due to an ancestral history of mental health problems such as schizophrenia or depression.

People suffering from winter-pattern SAD generally have lower levels of the brain chemical serotonin, which regulates mood. The low levels of this chemical can cause sleep problems and focusing, as well as being sad. Melatonin levels might be lower in people who have SAD summer-pattern. This can alter sleep patterns and trigger depression-like feelings.

Symptoms of SAD include sadness, low energy and difficulty concentrating, as well as an absence of interest in the activities you normally enjoy. In some instances you may cut off contact with family and friends during the cold, dark months or shed weight as a way to deal with your negative emotions. You may also begin to feel suicidal and this is a serious medical emergency that requires immediate attention.

Talk therapy can assist SAD sufferers recover from depression by changing bad habits of thinking and behavior. During sessions, your therapist might ask you questions and help you pay attention to the way you react to difficult situations. Then, you will work together to come up with new ways to handle these situations.

Psychotherapy is most successful when it's targeted to a specific problem, such as SAD. Cognitive behavioral therapy (CBT) is one of the most promising therapies available for SAD. Developed by Aaron Beck, a psychiatrist at the University of Pennsylvania in the 1960s, CBT was an adaptation of Albert Ellis' rational emotive behavior therapy. It is focused on reversing the destructive patterns of "emotional reasoning" that can lead to depression.

Light therapy

With the change of seasons many people feel slow exhausted, fatigued and down. For some, these issues are more severe than a typical condition known as the "winter blues," and can cause depression called seasonal affective disorder or SAD. If you are suffering from this disorder, simple lifestyle changes can ease symptoms and help restore your normal mood.

Bright light therapy, also known as phototherapy, has been shown to improve symptoms of SAD as well as other conditions that can affect your mood. recognizing early signs of depression morning use of a full spectrum light or light box can help reduce symptoms. Light therapy increases serotonin production, a natural chemical that boosts your mood and makes you more alert. It can also prevent a drop in your circadian clock, the body's inner clock that controls sleep cycles.

The best results are achieved by using a device which emits 10,000 Lux of bright white light. This is the same brightness that you get outside on a bright day in July. Your doctor will suggest you sit or stand in the front of the device every day for 30 minutes or more beginning in the early signs of depression morning, all week.

If you experience headaches or eye strain or headaches, you can adjust the intensity and distance between the light source and your. It's important to make use of a light source that blocks harmful ultraviolet rays which can cause damage to your eyes and the skin. You can purchase a light box through your doctor or locate one on the Internet however, make sure it's medically approved for the treatment of SAD.

Inform your healthcare provider if bipolar disorder, or any other mental disorder you are suffering from. Bright light therapy, also known as antidepressants, can trigger manic episodes in some people. These risks can be mitigated by using these treatments with the guidance of a medical professional.