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Are Anxiety Symptoms Physical?

Most people know that fear and worry are signs of anxiety. The physical symptoms of anxiety are more alarming and may even be similar to heart attacks.

If your physical and mental symptoms affect your daily routine, seek help before they get any worse. Your doctor will likely perform tests to rule out medical causes for your symptoms of high functioning anxiety.

Pain or pressure in the chest

Pain in the chest can be an anxiety symptom, and it can be a frightening experience when it first happens. Some people fear they're suffering from an attack on their heart when they experience this chest pressure, however it is more likely the symptoms are caused by anxiety or something more serious.

If someone experiences anxiety, their brain and body release an immediate stress response. This is a physical reaction like nausea, sweating, and breathing shortness. It can also include tense muscles and tingling hands and feet. This is known as the fight-or-flight response, and is designed to assist a person in a dangerous situation.

Anxiety-related chest pain can feel like a stab or a sharp pain in the center of the chest. The pain is usually coupled with a feeling of heaviness, or crushing pressure. It typically subsides within a few minutes. Patients with anxiety may also feel this discomfort in their arms, shoulders, jaw or stomach.

A heartbeat that is rapid can be another common indication. It may appear as if the heart is racing or sputtering beats. This indicates that the heart is working harder to get oxygen into the bloodstream, which can cause chest pain.

If you're experiencing chest pain or other anxiety symptoms, it's important to consult an expert. They can pinpoint the root of the problem and rule out heart issues, such as coronary artery disease. If the doctor concludes that anxiety is the cause, he may prescribe psychotherapy or medication in order to alleviate the what symptoms of anxiety.

Tingling or Numbness of the Arms and Legs

It can be extremely unsettling to feel numbness in your legs or arms. It might come and go and it could be a normal feeling that is present on a daily basis. Numbness can be associated with other anxiety-related symptoms like a headache, sweating or a slurred breath. It can also be a symptom that is a part of chronic or excessive stress or it could occur by itself.

Tingling sensations in the feet and hands can be a sign of anxiety. These sensations could be the result of a reaction to fight or flight. If you're anxious, your body prepares to act by increasing blood flow in the muscles and vital organs, while reducing it in other areas. The redirected blood flow may cause numbness in the extremities.

While it's important to understand that not every tingling or the sensation of numbness can be attributed to anxiety, it's equally important to realize that the symptom can be caused by other medical issues such as diabetes, nerve damage, or an infection. To rule out an underlying problem, you should make an appointment with a doctor.

When you are able to manage your anxiety, your anxiety will also decrease, which can eliminate anxiety-induced numbness in the extremities. Try relaxation techniques, self-care strategies or talk to a trusted person about your worries. If your anxieties persist look into joining an anxiety support group. Many people find that talking to people can help them deal with their death anxiety symptoms. There are a variety of anxiety-relieving techniques on the internet including meditation and yoga. Alternately, you can consult your GP for advice or suggest counseling services.

Fainting or weakness

A person suffering from anxiety might feel weak or faint due to a lack of blood flow to the brain and muscles. This can be a frightening experience, as it could make you feel like there is something wrong with you. Tell your doctor if you feel weak or faint, so they can check whether there's a root health problem. This includes checking for thyroid blood pressure, heart rate and other medical issues.

It's crucial to discuss your anxiety-related symptoms with your doctor about how they affect your daily life. Your doctor can help you determine the cause of anxiety and suggest treatments. They'll start by conducting a physical exam and will also inquire about your health history and any medications you're taking (including over-the-counter, herbal remedies and recreational drugs).

Some people develop anxiety disorders as a result of an event that was traumatizing or stressful in their life. Others are predisposed to develop anxiety disorders, and some people are taking certain medications that may trigger an anxiety disorder. The root cause of anxiety disorder isn't fully identified, but it is likely that the brain releases stress hormones when a person is stressed or anxious, and these can have long-term consequences on the body.

People suffering from anxiety often are unable to connect with family and friends, avoid certain activities or places, and spend a lot of time seeking reassurance to ease their worries. This can lead to social isolation and depression. Treatment for mental health can assist people to reduce their anxiety accept bodily sensations, and deal with worrying thoughts. Certain kinds of therapy are particularly effective in treating health anxiety, including cognitive therapy for behavioral disorders.

Braced or Tense Muscles

For the majority of people, muscle tension from anxiety is a temporary occurrence that disappears once the stressful situation is over. Certain people, however, experience anxiety-induced muscle tension that lasts for weeks or even days. This can cause stiffness and aches in the shoulders, backs, chests, faces, necks, stomachs, and other parts of the body.

When your body is stressed it triggers an array of physical reactions to prepare your body for fight or flight. These include an increase in blood flow to muscles, allowing them to react quickly, as well as tension in the muscles. This is generally beneficial, since it can help you stay away from danger or handle an emergency situation. But, if your body is on high alert all the time like it is with chronic severe anxiety attack symptoms, these symptoms could develop into long-term problems.

One of the most common reasons is that of hyperstimulation. This happens when your body's survival instinct is triggered often. This can cause your body get stuck in the fight or flight response, which can trigger anxiety-related symptoms like a rapid pulse, dizziness or jitteriness.

If you know someone who frequently suffers from these symptoms Try to help them break the cycle by providing encouragement and assistance. You could distract them by asking them to do something like look at the photos in a book or wash the dishes, as this can often take their focus off of the anxiety. Another option is to convince them to visit a doctor or mental health professional for evaluation. This could involve an exam for medical reasons or lab tests to rule out any other health concerns.

Dry Mouth

When you experience anxiety the body's fight-or-flight response comes into play. This causes a surge in adrenaline, and other hormones to enter your bloodstream. This also increases your breathing and pulse rate so that more oxygen can reach your brain. These effects can help you prepare for a crisis but can also make you feel exhausted and uncomfortable.

You might also experience a dry mouth when you are stressed. The dry mouth could appear to be dehydrated, but this is usually not the case. The dry mouth is caused by hyperarousal of your nervous system, which can cause your stomach to produce more acid.

In addition when you are stressed you tend to breathe through your mouth rather than your nose. This can lead to excessive swallowing, which can dry the throat. This is a possible side-effect of a variety of anxiety medications, such as antidepressants.

Try chewing sugar-free gum or drinking water to boost salivation If you suffer from dry mouth. Talk to your doctor if taking medications that cause dry mouth.

If you suffer from dry mouth that does not disappear when you take medication, you may want to try relaxation methods or therapy to manage your anxiety. It is important to seek treatment as soon as you begin to notice signs of anxiety, in order to avoid the condition getting worse. You can find a therapist online at BetterHelp, which has more than 20,000 licensed therapists providing affordable and efficient online therapy. Start your online assessment to be placed with a therapist that is suitable for you. This article first appeared on Anxiety UK.