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Depression Treatment Without Drugs (Historydb.Date) Treatment Methods

Depression can be treated by various methods. These include psychotherapies, alternative treatments and medication.

Cognitive behavioral therapy is a type of psychotherapy that helps people identify and correct the faulty thinking patterns. Other options include acceptance and commitment therapy as well as dialectical behavioral therapy, which are both designed for depression who are resistant to treatment.

Medication

The most common and effective treatment for depression is medication. They are especially effective in cases of moderate or severe depression or when there is a higher chance of suicide. Treatment can ease symptoms quickly and can also help prevent relapses.

Antidepressant drugs are used to treat depression. The most popular is fluoxetine (Prozac). It is taken orally in tablet form and has been in use for quite a while. However, newer medications like sertraline (Zoloft) and citalopram (Celexa) could be more effective and have less side effects.

Talk therapy is usually combined with medication for severe depression. Psychotherapy is designed to help you better comprehend your depression and to show you how to deal with it. It can be carried out by yourself with a health professional or with a group of patients in a group. Two kinds of therapy for talk that have been shown to aid in improving the quality of life are cognitive treatment for depression behaviour therapy (CBT) and interpersonal therapy.

Other treatments for depression include exercise, light therapy and meditation. Seasonal affective disorder (SAD) is treated using an artificial light box that mimics bright sunlight. It's also used to treat chronic depression for people suffering from bipolar disorder.

Your doctor might also use a non drug treatment for anxiety and depression that treats another mental or physical condition in conjunction with an antidepressant to improve the effect. This is referred to as an augmentation. It might include an antianxiety medication, mood stabilizers or antipsychotic drugs or it could involve thyroid hormone.

If your depression is not severe or not severe, your GP might recommend waiting a little while to see if your symptoms go away by themselves. This is sometimes called watchingful waiting. It is essential to stay in touch with your GP and set up regular appointments to keep track of your progress.

Certain people suffering from depression may benefit from other treatments such as energy healing or reflexology, which involves applying pressure to certain points on the body. Some patients find relief from yoga or meditation. Others find relief in prayer or chanting. If you're suffering from depression treatment goals severe or thoughts of self-harm, it's essential to seek help as soon as you can.

Psychotherapy

Psychotherapy, also referred to as talk therapy, can help people understand the reasons behind their depression and learn new ways to manage their symptoms. It can be used alongside medications or on its own. It is crucial to begin treatment immediately after you notice symptoms, and to keep up with your sessions.

There are various types of psychotherapy. Each one is better for specific situations or circumstances. Individual therapy involves just you and a therapist, group therapy is for two or more persons, and family therapy teaches your loved ones how to help you. Some therapists are experts in certain areas, such as relationship issues or childhood trauma, and can offer specific treatments that are right for you.

Psychotherapy includes psychotherapy that is based on interpersonal psychotherapy, cognitive therapy and therapy for behavioral issues. Behavioral therapy can teach you new techniques to deal with depression and change behaviors that aren't serving you. Cognitive therapy focuses primarily on reversing negative thinking and negative assessments that can lead to depression. Interpersonal psychotherapy is short-term and is designed to address issues in relationships that are closely connected to depression.

It can take a bit of time and effort to determine the best treatment for you, but the results will be worth it. It's also beneficial to have a supportive system that can aid you in staying in the right direction in your treatment. Try talking to trusted family members or friends and joining a depression support group, or reading reliable self-help books and websites.

It is crucial to consult an expert if you suffer from serious medical condition, like an illness or injury. This will help determine if your depression caused by a physical issue. If there is, the condition must be addressed before you can begin therapy. Medicine can be a powerful treatment for depression, and when combined with psychotherapy will help you recover more quickly. Be aware that all forms of treatment for depression can take time, and you may experience ups and downs as you work through the process. If you stick to your plan, you can beat depression.

Light therapy

Light therapy involves sitting by an especial lamp, or light box that emits bright sunlight. It's a very popular treatment for those suffering from seasonal affective disorder (SAD). It mimics natural daylight which can boost mood and energy. Light therapy has also been shown to help with sleep issues that are frequently linked to depression. It is believed that light therapy works by changing the rhythm of the circadian cycle and increasing serotonin in the brain. It's possible that light therapy can have a positive effect on other hormones, for instance melatonin which is released when you sleep.

The National Institute for Health and Care Excellence suggests that SAD be treated the same as other forms of depression. This can include talking treatments such as cognitive behavioral therapy (CBT) as well as light therapy, and antidepressants. It's most effective if began at the beginning of winter before symptoms begin to manifest and continues until spring.

Recent research into the use of light therapy in the treatment of SAD found that most patients who took advantage of the treatment were able to achieve remission following strict criteria. This included a reduction in symptoms using an established measure, the Hamilton Depression Rating Scale - SAD version. The study also found that the treatment was safe and well-tolerated.

Be aware that light therapy is not a panacea for SAD. It's still necessary to see an expert doctor and follow their recommendations. It's also essential to stay active, eat healthy food and get enough sleep and to lessen stress.

In addition to light treatment, antidepressants also have been proven to be effective in the treatment of SAD. Selective serotonin reuptake inhibitors (SSRIs) are the most commonly prescribed type of antidepressant for SAD and can boost your mood within a few weeks. They can have negative effects, including dry mouth nausea, diarrhoea, nausea or constipation, but these usually go away quickly.

Some people may feel that light therapy doesn't improve their symptoms or they experience uncomfortable side effects like headache, eye strain and agitation, or skin irritation. These side effects can be minimized by altering the duration of treatment, time of day, or the medication used.

Alternative or complementary therapies

Prescription medication is a standard treatment for depression, however, it's not for everyone. If a treatment doesn't work or has unacceptably adverse side-effects, it's possible to consider an alternative or complementary therapy. These are therapies that focus on your physical and spiritual health and can ease the symptoms of depression, including anxiety and discomfort.

Acupuncture involves inserting needles into various body parts, like your hands, ears or feet. It can reduce a number of symptoms, such as insomnia, depression, and anxiety. It's been shown to work as well as antidepressants but doesn't have the same side effects.

Meditation mindfulness: This kind of practice is focused on learning to be aware of your thoughts, feelings and actions without judgement. It helps you to feel more in control of your emotions. It can be performed by yourself or with a trained therapist.

Yoga: This form of exercise can help reduce depression and stress. It improves breathing and gives you a a sense of well-being.

Massage: Touch is soothing. Deep-tissue massages are good for anxiety, tension in the muscles, and depression. Aromatherapy: Inhaling the fragrance of certain essential oils can help ease a depressed mood.

Energy healing techniques like reiki, yoga and tai-chi. These methods are based on the idea that illness is by blockages in energy.

Exercise: Walking, swimming or any other form of movement has been proven to treat depression. Recent research has found that 150 minutes per week of moderate exercise decreased symptoms associated with depression.

Eye movement desensitization and Reprocessing (EMDR) is a relatively new therapy that relies on repeated exposure to a stressful memory to help the brain process it. It has been demonstrated to be very effective for PTSD however it requires more research to determine its effectiveness for depression.

The Royal College of Psychiatrists has reviewed the evidence on several CAM treatments for depression, such as Acupuncture and bright light therapy. However the reviews were not extensive and some were not without limitations, like the small number of trials included and small sample sizes. Therefore, the Royal College of Psychiatrists is not advocating any CAM therapies for depression.