• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

What is the Most Effective Depression Treatment?

The best treatment for depression varies from person to. Talk to your health care professional about the best treatment options for you.

It is possible to test various antidepressants before finding one that works. You may also need to combine antidepressants and psychotherapy or a medication used to treat another physical or mental illness like an antipsychotic mood stabilizer, anti anxiety drug or thyroid hormone.

Medication

For those suffering from mild to moderate depression treatment techniques, medication can be an effective antenatal depression treatment treatment. Antidepressants alter the levels of certain brain chemicals involved in mood. They also decrease the frequency of symptoms of depression. But, it's crucial to take these medications according to the dosage recommended by your doctor. If you do not, they won't work.

In general, doctors recommend beginning with a selective serotonin reuptake inhibitor (SSRI) like citalopram (Celexa), escitalopram (Lexapro), fluoxetine (Prozac), paroxetine (Paxil, Pexeva), sertraline (Zoloft) or vilazodone (Viibryd). In many clinical trials, these medications were found to be more effective than placebo. These drugs can have serious side effects. It is essential to consult your physician prior to starting or stopping one of these medications.

You may need to try several different antidepressants before you discover one that is suitable for you. You may also have to combine antidepressants with psychotherapy or other treatments. For some patients with severe or life-threatening types of depression electroconvulsive therapy (ECT) is a viable option. This treatment uses electrical impulses to cause controlled seizures in the head. It is effective in treating depression fast and is best for those who have not responded to other treatments.

The results of a new study suggest that a specific type of ECT called high-frequency ECT (HFECT) may be as good as or better than conventional ECT in treating refractory depression. The researchers compared HFECT with conventional ECT in 23 patients who had a history of treatment-resistant postpartum depression treatment near me. They had tried a variety of other depression treatments, including therapy and exercise. Researchers found that HFECT dramatically reduced depression symptoms and produced less side-effects than ECT.

Light therapy is a different treatment option for seasonal affective disorder. This is when you sit in a bright light every day for about 30 minutes. You can use the light box or lamp at your home. Some health insurance plans, employee Assistance Programs and churches offer light therapy. Exercise, healthy eating, and sufficient sleep are all essential. It's also important to stay clear of drinking and taking recreational drugs as they can cause Post Pregnancy Depression Treatment.

Psychotherapy

Depression can sap your energy levels, making it difficult to handle the demands of everyday life. However, the positive side is that if you seek treatment the chances of recovery are very high. People suffering from depression can find relief through a combination of professional therapy and medication.

Therapists are trained to listen without judgment them, and can help you explore your emotions and challenges in an atmosphere of support. They also teach you strategies for coping and encourage self-awareness that can help improve your mental well-being.

There are a variety of types of psychotherapy for depression, including cognitive therapy, which helps you identify negative or distorted thinking patterns and develop healthy strategies to manage difficult emotions. Behavioral therapy can help you change negative patterns of behavior by helping you build effective problem-solving abilities, reduce stress and improve interpersonal relationships. Other treatments, such as acceptance-commitment and dialectical behavior therapy are commonly utilized to address the underlying issues which contribute to depression such as self-injury and chronic suicidal thinking.

Psychotherapy can be a useful option for people suffering from recurring depression, who have not responded to medication or who are not able to take antidepressants due to health reasons or allergies. In certain cases, a psychiatrist may recommend an alternative or complementary treatment for depression, such as transcranial magnetic stimulation (TMS) which utilizes a treatment coil that is placed on the scalp to transmit short magnetic pulses that impact the functions and effects of neurotransmitters within the brain.

Psychotherapy can assist family members and friends who are struggling with depression to cope with depression. Couples or families that have a member who is depressed may be advised to engage in family therapy. It can ease stress and tension between family members and equip the family members with tools to help their loved one in a healthy way. A trained therapist can also teach them how to help their loved ones overcome depression.

Exercise

Exercise is a safe and cost-effective alternative to other treatments for depression and anxiety depression treatment. It increases energy, reduces stress, and enhances flexibility and balance. It can also improve your sleep and boost your self-esteem. Before starting a new exercise routine or increasing your intensity, you should consult with your doctor.

In large-scale epidemiological studies, active women and men suffer from depression at a lower rate than people who are sedentary. It's more difficult to determine if exercise can treat menopause depression treatment that already exists. You must study it like any medicine and randomly assigning people suffering from depression to either exercise or a group that is a control and carefully recording what happens.

The largest study on physical exercise as a treatment for depression to date suggests that it is effective at least as effectively as standard drugs and psychotherapy. The study pooled data from 41 trials involving 265 people. It found that almost any kind of exercise can decrease depression symptoms, although certain forms of exercise are more efficient than others. The most effective exercises included jogging or walking, yoga and strength training. The benefits increased with intensity, suggesting that even mild exercise is better than none at all.

Researchers believe there are many reasons why exercising can relieve depression. One reason is that it assists with blood flow and oxygen to the brain. It also boosts certain chemicals like dopamine and serumtonin. Other factors may include the social connection that is a result of exercise in a group, and the psychological motivation that motivates you to keep doing the exercise.

People often stop or limit their activities when they're depressed, but doctors suggest returning to those activities as soon as you can. They can help you find pleasure and enjoyment. This is vital to beating depression. Doing things you love can give your life meaning and purpose.

If you are unsure what to do, you can consider the local gym or group fitness class. If you suffer from an injury or physical impairment ask your doctor regarding the best exercises. For more information and interactive resources, Black Dog Institute has an overview of depression and exercise and Beyond Blue offers a template to help plan your activity.

Alternative or complementary therapy

Many alternative or 'natural' therapies are utilized to treat mental health problems. These include herbal treatments and massage. These treatments haven't been studied scientifically and could cause adverse effects. These treatments may also interact with other medications. It is recommended to only use these treatments under the supervision of a doctor or therapist.

Cancer Council does not recommend these treatments due to very little research on their effectiveness. Certain therapies have been marketed as "cancer cures" but they are not tested and may cause discomfort or harm to certain people, especially when they are attempting to substitute medical treatment.

The most effective treatment for depression generally includes both psychotherapy and medication. Psychotherapy is the term used to describe talking about your feelings and thoughts with trained professionals such as a psychiatrist or psychologist. Some types of psychological treatment are more specific to depression than others, but most will aid you in understanding your condition and learn new ways to deal with it. This includes:

Cognitive behavioral therapy (CBT) seeks to alter pessimistic evaluations and unhelpful thinking patterns that make depression worse. Psychotherapy for interpersonal relationships is a kind of psychotherapy that focuses on your relationships and how you interact with them. Couples and family therapy can help you improve communication in your relationships.

Different types of therapy are available that include online sessions and computer programs. These sessions are generally less expensive than in-person sessions, and could be beneficial to some. They aren't suitable for everyone, and some aren't covered by insurance. Ask your therapist about their experience with these programs and determine if one might be right for you.

In a discussion with you the doctor, they will review the medications you are taking, including herbal supplements and prescription drugs, to see how they affect your depression. They will also look at your physical health to determine whether you suffer from any medical conditions that may be related to depression. For example, thyroid disease or chronic back pain. They will also look into whether you have another mental health issue such as bipolar disorder or personality disorders could be the reason behind your depression.