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What Are the Physical Symptoms of Anxiety?

Many people discover they suffer from anxiety due to physical symptoms, like a racing heart or sweating. The body's fight or flight response is designed to get you away from danger as fast as possible.

When this reaction is persistent but it is not always a good idea, it could have negative and uncomfortable physical consequences. Here are some of most frequent physical symptoms that are associated with anxiety:

Heart palpitations

A common sign of anxiety is heart palpitations, which is an indication that your heartbeat is skipping or irregular. This fluttering, or flipping, sensation can make you feel dizzy and feeling lightheaded. Some people find that their heartbeats are more frequent or intense when they are experiencing an anxiety attack. These events can be scary.

This is because of the body's natural fight-or-flight response which is supposed to assist you in escaping or fighting off a real threat. When you are anxious, this system is activated, even though no danger exists.

This can trigger physical symptoms like headaches, nausea and shakiness. It can also cause difficulty sleeping and irritable bowel disorder.

It's important to note that heart palpitations are generally harmless, but they could be an indication of a existing heart problem such as atrial fibrillation. Talk to your doctor immediately if you are experiencing any of these symptoms. They could order an ECG or refer you to a physician according to the cause they believe to be the cause.

In some cases a doctor might recommend treatments that reduce your stress and anxiety. They may recommend cognitive behavior therapy which teaches you to alter the way you think and react to situations, and relaxation techniques, like deep breathing and meditation. They may also prescribe medications such as beta blockers, which are typically used to treat high blood pressure but can slow the heart rate too.

You may also try "vagal maneuvers," that involve performing activities such as bearing down, squeezing your stomach, holding your breath or splashing cold water on your face to decrease the heart's electrical stimulation. These can help slow your heartbeat and stop the irregular heartbeats that can cause anxiety.

Breathing fast

When a person is anxious, the body releases hormones that prepare them for fighting or fleeing any immediate threat. This response causes the blood to flow to the arms and legs, and it can make you feel exhausted. This is because your body is taking all the oxygen it can to fight or run. The sensation of being short of breath isn't a problem, but it can be scary for some people.

If a person is suffering from anxiety on a regular basis, and it is causing them difficulties in their daily life, they should talk with their doctor. They can suggest methods to manage stress and prescribe medication if needed. The health care professional can also determine whether the symptoms are related to anxiety or another medical issue.

For instance, breathing problems could be a sign of lung or heart diseases. If you believe that your breath is becoming short is caused by one of these issues, it's important to seek medical attention as soon as possible.

Breathing exercises are an excellent way to control anxiety. It is recommended to focus on breathing deeply into your abdomen, as this can help to slow down the heart rate, which reduces anxiety. Avoiding smoking cigarettes and drinking caffeine-rich beverages can also help reduce anxiety symptoms.

While some anxiety is normal, a constant worry can indicate that you suffer from anxiety disorders. Contact us to schedule an appointment with a professional counselor if you require help with in managing anxiety. We can help you learn the tools you need to live an easier life.

Tight muscles

Everyone has stiff muscles from time to time, but if they become an ongoing problem this could indicate anxiety. The fight or flight response releases stress hormones which affect your muscles as well as the rest of your body. These hormones aren't necessarily bad, but if you have them in your system for a long period of time, they could weaken your immune system and cause health problems such as high blood-pressure or heart disease.

Your body isn't meant to be constantly on the edge. If you are experiencing these symptoms regularly, it's time to speak to your doctor.

If you notice a sudden increase in your sweating, heart rate, or hands shaking These are the classic symptoms of panic attacks, which can happen without warning and requires immediate attention. The symptoms usually peak within a few minutes, and will subside after your body begins to settle down.

Anxiety can also cause your digestive system to become out of whack. Stress can cause stomach constipation, diarrhea, pains or the feeling that your stomach is "stuck". This is believed to be due to the relationship between your brain, and your digestive system.

Along with joint pain and exhaustion, tightness in the muscles is a typical sign of anxiety. Constant tightness can cause you to grind your teeth or pull your skin. It could also disrupt your sleep, daily activities and your sleep. It's a good idea to consult an occupational therapist in the event that you experience this. They will be able to pinpoint the source of your discomfort and give you a program of exercise at home that can help.

Nausea or vomiting

In many cases, anxiety symptoms feel so real that we think them for physical symptoms of anxiety attack. It could result in a search for the root cause even though symptoms are frequent and disrupt your daily life. This is why it's crucial to see your physician if you're experiencing anxiety-related symptoms, particularly when they last for a long time.

Your body's stress response boosts the speed at which your heart pumps blood around the body, which can lead to chest discomfort and breath shortness. Your breathing also might accelerate which is known as hyperventilation. According to the U.S. National Library of Medicine this could cause many of the physical anxiety symptoms mentioned above since it disturbs the balance of carbon dioxide and oxygen in your blood.

Stress on your digestive system is typically the cause of nausea and vomiting. This is the reason avoiding foods such as alcohol, chocolate, and caffeine can ease the nausea associated with anxiety. Try eating something simple, such as plain toast or crackers. It's also a good idea to drink water and other clear liquids if you're feeling nauseated to avoid dehydration.

Some people discover that they are able to get rid of their nausea caused by anxiety by learning techniques like mindfulness and deep breathing, so symptoms don't develop until it's too late. This may also aid them in managing their anxiety symptoms before they become nauseating, or prevent their anxiety from getting worse, so they can sleep better. Certain people also benefit from visiting an expert in mental health for treatment of anxiety such as a psychiatrist or psychologist.

Headaches

A headache is a frequent manifestation of anxiety. If you're feeling anxious and your brain is racing over a fear or worry that feels all-consuming and your body releases stress hormones like cortisol and adrenaline in order to help you respond to threats according to the Mayo Clinic explains. These chemicals can be beneficial when you are responding to the threat of a real one, but they can be harmful if anxiety becomes persistent or severe anxiety physical symptoms.

It's not good to constantly be in a state of fight or flight. The muscles that are tense and ready for your body to run or escape, for instance can trigger tension headaches and migraines. If you suffer from frequent headaches, think about cutting down on caffeine and other substances that can cause them.

Anxiety can also mess with your menstrual cycle, causing abdominal cramps and bloating and possible causing missed or irregular menstrual cycles, the Cleveland Clinic reports. The elevated levels of hormones anxiety triggers can affect the release of progesterone that induces ovulation and estrogen.

If your anxiety is extreme or ongoing, speak to a medical professional. Your provider will ask you about your parental anxiety symptoms-related symptoms and perform a physical exam to determine the cause of your anxiety. Your doctor will inquire about your routine and how anxiety affects daily activities.

A primary care physician or psychiatrist can help you deal with liver anxiety symptoms. A psychiatrist can prescribe medication to control your symptoms like antidepressants, anti-anxiety drugs or sedatives. You can also manage stress by using relaxation techniques like meditation, deep breathing and exercise.