• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Physical Symptoms of Anxiety Disorder

Everyone feels anxious at times, but when anxiety becomes a condition it can cause physical as well as emotional symptoms. These include a feeling of restlessness, muscle tension and stomach issues.

A psychologist, psychiatrist or therapist may use screening tools to determine if you have an anxiety disorder. They will also ask about your medical history and conduct tests to rule out other health conditions that may cause similar symptoms.

1. Headaches

Many people feel anxious at times. An anxiety disorder is when these feelings become constant or frequent. Anxiety can also impact your daily life and make it difficult to participate in social situations.

Headaches are a typical physical symptom associated with anxiety disorders dsm 5. They can range from the typical tension headache2 to full-blown migraine in some people. A lot of people tighten their muscles as part of a fight or flight response, and holding them rigidly for a long duration can cause pain.

Lightheadedness or dizziness is another physical symptom of anxiety. This can be caused by rapid heart rate, hyperventilating, or an amalgamation of both. It can also be a sign of a serious medical problem such as heart disease, so it's important to get examined by your doctor.

You might be feeling weak, especially in your arms or legs. This could be a sign of anxiety. This is because your nervous system releases cortisol and adrenaline which help you react to a threat by accelerating the heartbeat and preparing your body for a potential attack. As time passes the hormones could have a negative impact on your health, making you feel weak, shakey or dizzy.

You may experience worse symptoms if your stressed and are having trouble sleeping. Relax before bed and stick to a routine. This will allow you to get more rest. Exercise can also be helpful. Exercise can also help. If you are still having trouble sleeping, talk to your doctor about treatment options.

2. Stomach problems

The body tenses up in response to anxiety, and if you have chronic anxiety disorder cure naturally it can cause chronic discomfort. Your muscles might ache and your stomach may feel a bit sluggish, or you could experience diarrhea. Stress hormones can also affect your gastrointestinal system, causing constipation or irritable bowel syndrome.

There are stomach issues that can be experienced with any type of anxiety disorder, but those who suffer from panic anxiety disorder disorders are more likely to suffer from stomach issues. According to the American Psychiatric Association, panic attacks are sudden, intense feelings or terror of impending danger. They can happen in certain situations or without any reason. It could feel like you're having an attack on your heart or you're unable to breathe, or you might have chest pain and a fast heartbeat.

Chronic anxiety can increase your risk of other health issues also. The hormones that cause anxiety symptoms allow us to respond to a danger, but if we're constantly alert our immune system could be affected. This could make you more susceptible to the common cold, and other diseases.

Your doctor can diagnose anxiety disorders by conducting a a physical exam and interviewing you about your symptoms. They will rule out other causes, such as heart disease or thyroid problems, before diagnosing you with anxiety Disorder Physical Symptoms. A mental health professional will be able to provide support and help manage your symptoms. They can assist you in learning relaxation techniques and help you work through any underlying traumas or negative experiences that may have caused anxiety. They can also assist you to find a treatment option that is appropriate for you. Ask your doctor for a referral, or look up online directories of therapists to find an anxiety specialist.

3. Muscle tension

Although most people are aware that a racing heart and hands that are jittery are indicators of anxiety, many don't know that muscle tension can be a physical indicator of anxiety disorders such as generalized anxiety disorder (GAD) or social anxiety disorder (SAD), panic disorder, or even specific phobias. If someone is suffering from these symptoms on a regular basis, they can lose their range of motion and suffer from chronic discomfort in their neck, back and shoulders.

Tense muscles are a common manifestation of anxiety disorder since the body's fight-or-flight response triggers a cascade of bodily reactions that result in us physically reacting to perceived threats. These reactions are a normal part of our survival instincts but they can cause long-term issues if they're repeated or occur over a prolonged period of time.

When a real danger is present your adrenal glands release hormones that speed up the rate of your heartbeat, so that more blood can be delivered to the muscles of your arms or legs in the event that you have to escape or fight. The increased heart rates also increase the rate at which your lungs fill with oxygen. The combination of stress and hyperventilation can cause you feel dizzy or lightheaded.

If you suffer from an anxiety disorder, however your body isn't able to return to its normal state of relaxation between stress reactions. You feel stressed all the time because of your anxiety disorder, so you keep your sympathetic nervous system on alert. According to the American Psychological Association, this can cause chronic muscle tension and long-term pain. It can also affect your digestive system, which can cause stomach pain constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

You might be shaky or unbalanced when you are stressed. The reason is to relate to the nervous system's response to anxiety. When you are anxious or worried your body begins to tense and then relaxes. If you are experiencing these symptoms frequently and your anxiety is persistent it could be that you suffer from an anxiety disorder.

When you're worried on a regular basis, it can be hard to concentrate or sleep enough. According to the Cleveland Clinic, it can also cause your body to suffer and you could gain weight. Anxiety can also have a significant impact on your menstrual cycles. That's because it can cause you to skip or have irregular periods by affecting the release of hormones that trigger ovulation, as per the American Psychological Association.

Having high blood pressure or heart disease could make you more prone to anxiety, which is why it's crucial to get these medical issues under control to reduce your risk. Talk to your therapist if have any of these conditions.

A traumatic experience like a car accident or surgery can also increase your anxiety risk. Anxiety can be caused by a chronic illness, like asthma or diabetes, or a recurring medical condition. The good news is that there are solutions that can help with anxiety issues. They include psychotherapy, or talk therapy, for instance cognitive behavioral therapy (CBT) which teaches you to turn negative anxiety-inducing thoughts and behaviors into positive ones. You can also learn how to use relaxation techniques, such as meditation or deep breathing. You can also take supplements to calm your mind and body.

5. Sweating

Anxiety is a term that covers many different feelings that can cause your heart rate to rise and your stomach to ache and your muscles to become tight. These emotions alone aren't enough to cause anxiety disorder, but when they become chronic, they can be a problem. You may be experiencing chills, sweating and other physical symptoms that cause you to seek medical attention.

The habit of sweating is a common sign of anxiety disorders, according to the National Institute of Mental Health. When your body's "fight-or-flight" response kicks in, it increases the speed of blood circulation to prepare you for combat. This increased heart rate can cause you to feel dizzy or breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance may also lead to the feeling of not being breathing and is known as dyspnea. This could be a sign that your anxiety has become too severe to manage.

Your doctor will test your anxiety for a disorder in light of your symptoms and the way they impact your daily activities. They'll begin by asking you about your past experiences and current concerns. They might also conduct tests to look for other health issues that could be causing them, like imaging scans and blood tests. In certain instances, they might recommend medications to help ease your symptoms, such as strong antiperspirants made of aluminium, nerve blocker medications or botulinum toxins type A (Botox) injections that target the sweat glands. Alternative treatments include cognitive behavior therapy, psychotherapy and relaxation techniques such as yoga or meditation.