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How Anxiety is Treated

Everyone experiences anxiety from time to time and often as a result of stressful life events. If these feelings become overwhelming, and interfere with everyday life, it could be a sign that you suffer from an anxiety disorder.

A mental health professional can assess your symptoms and conduct tests to rule out other issues. Psychotherapy and medication are available as treatments options.

Medicines

Everyone feels nervous and worried at times, but if they are persistent or disrupt your everyday life to the point that you cannot function properly, it's time to speak to your mental health professional regarding medication. Your physician will assist you to determine the most effective treatment for your anxiety and discuss other options for treatment, such as exercise, psychotherapy and stress management techniques.

The medications used to treat anxiety include antidepressants and anxiolytics. Antidepressants work by increasing the activity of certain brain chemicals that affect your mood, such as serotonin. Selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) are approved by the Food and Drug Administration for treating a variety of conditions, including depression and anxiety. A variety of other antidepressants, such as tricyclic antidepressants as well as monoamine oxidase inhibitors are also approved for anxiety disorders, and others, such as benzodiazepines, increase the activity of the receptors for the neurotransmitter, gamma-aminobutyric acid (GABA) that can have an calming effect.

There are two kinds of anxiolytic medications that are standing doses that are taken regularly, and as-needed medications that you take when anxiety is a problem. The latter can take a while to start working, but they can eliminate or significantly reduce your symptoms. As-needed medications are more effective and can be completed in less than 20 minutes. However, they only improve anxiety so long as the medication remains in your system.

While medication is an integral component of your treatment, they aren't able to alleviate anxiety. Your clinician will discuss with you other methods to treat symptoms, such as psychotherapy (talk-therapy) as well as exercise and stress management, and self-help techniques, such as breathing exercises, progressive muscular relaxation, and biofeedback. Many people who suffer from anxiety and phobias respond well to cognitive behavioral therapy, or CBT, which teaches you to identify the thoughts that cause your anxiety and learn to control them. Other treatments include eye-movement desensitization, processing or EMDR. This helps individuals overcome anxiety, trauma and depression. Some people benefit from Acupuncture, which involves putting needles in certain areas of the body to relieve tension and pain.

Counseling

Counseling (or psychotherapy) is designed to teach you better methods of thinking and dealing with anxiety. It helps you to identify your triggers, and uncover the root causes. Treatments for anxiety that are backed by research, such as cognitive behavior therapy (CBT) exposure therapy and interpersonal therapy can be effective. These therapies can be combined with a pharmacotherapy plan.

Anxiety can be a major issue, but it's important to keep in mind that you're not alone. Anxiety is a major issue for more than 40 million people in the US. The fear and anxiety that anxiety creates can create problems in all aspects of your life. There are many mental health professionals who can help. They include psychologists, counselors and social workers. WithTherapy can match you with a therapist that is specifically matched to meet your needs and preferences.

Many people who suffer from anxiety suffer from symptoms such as dread or restlessness or having trouble sleeping. These feelings are often caused by certain circumstances or events. Counselling can teach you how to treat anxiety without medicine to recognize triggers and control them so you can feel better.

The effects of therapy could last for months or even years after the treatment has ended. This is because unlike medications psychotherapy can teach you how to conquer your anxiety thoughts and behaviors.

Apart from learning to recognize the triggers of anxiety, counseling can provide a safe space for you to discuss your feelings with someone else who is going through the same struggles as you. Ruminating, experiencing negative or threatening thoughts, and anxiety are all common symptoms of anxiety that can be alleviated by discussing your concerns with an therapist.

Some people seek relief using herbal remedies and supplements in addition to psychological therapy. But it's important to be aware that these alternatives aren't regulated by FDA in the same way prescription drugs are, and may have dangerous side effects. Before you begin taking herbs or supplements, you should consult your physician. You can join a support group of people who suffer from anxiety and meet other people who can relate to your situation.

Self-help strategies

Anxiety is more than just an emotional feeling it can trigger physical symptoms like sweating, heart palpitations, and nausea. There are medical conditions that can cause anxiety, but most of the time it's due to lifestyle factors like poor diet and exercise habits, as well as sleep issues. Self-management strategies are a great way to enhance your quality of life and reduce the effects. They can include relaxation exercises including avoiding nicotine and caffeine, sleeping more and implementing effective stress management. A regular exercise program is also recommended to boost serotonin levels, which can counteract anxiety symptoms.

Self-help techniques are often more effective in reducing anxiety symptoms than medication. They include cognitive behavioral therapy (CBT) which helps patients recognize and change negative thoughts patterns. Another treatment is exposure therapy, which assists patients confront the things or situations that trigger anxiety by gradually increasing their contact with them. This can be accomplished by imagining the scenario or even going there. Exposure therapy is usually used in conjunction with CBT.

Some people suffering from anxiety may find it beneficial to keep a record of their symptoms. This can help you keep track of the intensity and frequency of your symptoms, and their impact on your daily activities and relationships. A journal can help a person determine what causes their anxiety, and the triggers and stressors. One can also join support groups to meet others who suffer from anxiety and discuss their experiences.

Counseling and psychotherapy are also effective in reducing anxiety. A psychiatrist, who is a doctor who specializes in mental health, can prescribe medications. A psychologist or other qualified mental health professional can provide psychotherapy, which involves talking about your concerns and forming strategies for coping. The most common form of therapy for anxiety is cognitive behavior therapy, or CBT which is a form of psychotherapy which has been proven to be effective in clinical studies.

Psychotherapy

The use of medication to treat anxiety is helpful however, therapy provides people with the ability to regain their emotional and physical control when anxiety takes over. Randomized clinical studies have shown that psychotherapy can reduce anxiety symptoms more effectively than medications, and the effects last well beyond the sessions for treatment.

The most common method of psychotherapy for anxiety is cognitive behavior therapy (CBT). CBT helps patients develop techniques to manage anxiety by identifying and examining negative thoughts that cause their anxiety. They replace these thoughts with more positive, realistic ones. Patients also learn to use various strategies to lessen the symptoms, for example, learning to practice mindfulness and relaxation techniques.

Another form of psychotherapy that is useful for anxiety is acceptance and commitment therapy (ACT) which teaches people to acknowledge and address their anxieties in a healthy way, instead of absconding from them. In this kind of therapy, patients may be encouraged to experiment with new ideas and slowly confront their fears until they are able to manage them without a problem. Other coping strategies include eye movement desensitization as well as Reprocessing therapy (EMDR) which makes use of the repetition of eye movements to change negative emotional reactions to the memories that are creating anxiety.

Psychotherapy for anxiety can also include other interventions, such as stress-reduction activities and exercises. Regular physical activity helps maintain blood pressure and heart rate at a healthy level and can help to reduce anxiety symptoms. A balanced diet with low sugar levels and caffeine limits can also help reduce anxiety symptoms.

The most effective psychotherapists for anxiety will be able to communicate with you in a manner that makes you feel comfortable sharing and discussing your feelings. However, finding a good therapist can take some time, and it's not uncommon to have clients meet with many therapists before they find the right match. To get the most benefit from therapy requires patience, commitment, and open communication with your Therapist.