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The Benefits of Having a Treadmill at Home

Walking on a treadmill regularly can help you burn calories, improve your cardiovascular health, and shed excess weight. The treadmill you have at home helps break down barriers that might keep you from regular exercise, such as finding time to go to the gym or dealing with inclement weather.

If you intend to run on your machine, pick one with a running surface that is at least 60 inches in length. Personal trainers recommend checking the motor's horsepower and compare it to a commercial-grade machine.

Convenience

You can do a cardio exercise at home without leaving the house. It will also help you stay on in line with your fitness goals, especially when weather conditions or other factors make it difficult to go for a run or hit the gym. Many of the best treadmills at home come with numerous options for entertainment, programs, and other features that will keep you motivated.

The right treadmill for you is based on your fitness goals and budget. Experts recommend models that have the capability to adjust speed and incline as well with a user-friendly screen and controls. Some models have built-in programs which automatically adjust the speed and incline in order to improve your speed or build endurance. These treadmills are typically more expensive than those that do not have them.

If you're a person who lives in an apartment or have a smaller space in your home, search for a folding model that can be easily stored away when not in use. Many folding treadmills are smaller when folded and can be tucked away under the bed or in the closet. Don't be concerned about loosing functionality when you fold down the belt. In fact, these smaller models come with longer decks, with more cushioning, that can handle light jogging.

Safety is another important factor to take into consideration when choosing the best treadmill. The best treadmills available at home come with safety clips that will stop the belt if the user falls off during a workout. Additionally, some treadmills offer the option of a key that shuts off the machine in case of an emergency.

The American Heart Association recommends that you exercise for 150 minutes each week, whether in a moderate or vigorously. Treadmills are a practical cost-effective way to meet the American Heart Association's guidelines. This is particularly applicable to those who do not have access to a fitness center or reside in an area that has unpredictable weather.

Safety

Treadmills are an excellent supplement to home fitness equipment, but they pose unique security challenges. Idealy, your treadmill should be placed in a locked room or in conjunction with other security measures to prevent children from gaining access. Many injuries to kids from treadmills home gym happen when they accidently hit the treadmill or get their hands caught in the belt that moves. In some instances, children are thrown off the treadmill and suffer injuries such as bruises, contusions, broken bones and head trauma.

When you are not running on the treadmill, it's important to remove the key and keep it away from children and pets. Endres recommends that you wear a helmet, as well as proper running shoes when using a treadmill. She says that treadmills are a great choice for new runners because they allow them to control their jogging, walking and running speed. Certain treadmills that are more advanced let users regulate their workout by altering the belt speed according to heart rate, which will help you not push too hard at the beginning.

She states that the most frequent mistake treadmill novices make is to increase their speed or incline quickly. Intentionally maintaining a high pace can lead to an injury, so it's safer to increase incline and speed gradually until you're at ease. It's also an excellent idea to take a break from your treadmill when you are doing intense workouts.

Miele-Pascoe states that people who are unfamiliar with the use of treadmills can also hurt themselves. They may jump off the treadmill even though it's moving or step back on without realizing that the treadmill is moving. She says that a safe treadmill must have an "stop button" to stop the belt instantly. It's a good idea too, to use a treadmill with side handrails and to look ahead rather than at the console.

She also notes that a safe treadmill will come with a safety clip that you can clip to your clothing and pull if the deck is slippery. Injuries to a person's ankles as well as wrists and feet are often the result of treadmill accidents, which is why it's important to keep an erect grip on the handrails while exercising, and to use the treadmill cautiously.

Customization

If you're training for a marathon, or simply trying to improve your cardio routine, treadmills at offer a range of customization options. The runners should ensure that the treadmill's surface is large enough to allow for an easy, natural stride. Mid-range treadmills typically have spacious running decks that allow runners to maintain a consistent and long stride when running long distance runs and sprints at high speeds.

Treadmills designed for runners often have incline settings that can be adjusted that allow you to simulate different types of terrain and build strength in your legs and feet. Additionally, these machines frequently have advanced shock absorption systems to reduce the stress on your hips, knees, and back. This helps reduce the risk of injury and makes your workout more enjoyable, even if you're preparing for marathon or a long-distance run.

Treadmills for seniors are designed with security in mind. They have big controls and sturdy supports to create a safe environment. Many of these models have built-in heart rate monitoring systems, which allow seniors to keep track of their heart rate and ensure that they are exercising within their desired zone.

Most mid-range treadmills offer an array of pre-programmed programs to meet your fitness levels and goals. Beginners can enjoy the introductory exercises, while advanced athletes will benefit from more challenging workouts that will improve their skills and performance.

iFit-enabled treadmills take personalization to the next level by automatically adjusting your workouts based on your performance and feedback. The app will suggest an improved speed, pace and incline that will assist you in achieving your goals and make new goals. iFit shows your workout performance directly on the treadmill's display and provides you with real-time feedback that will help you achieve your goals.

Finally, you should look for an exercise machine that comes with an extended warranty on its frame, motor, and other crucial components to ensure you get the most value from your investment. The industry standard is 10 years to lifetime warranties for the frame and motor as well as other parts, which are typically covered for up to a year or two. Consider the cost of any streaming or bundle apps that come with your treadmill.

Family-Friendly

You can still get in your miles, even if the weather is unpredictable or you have a hectic schedule. It's a great option for novice runners to build confidence and stamina without having to go into a gym. By adding a treadmill into your routine, you can easily meet the recommended guidelines for exercise each week of 150 minutes of moderate aerobic exercise or 75 minutes of vigorous aerobic exercise.

When choosing a model, take into consideration how many people will use it and what features they'll need to customize. For instance, some models feature mesh cup holders as well as other accessories for water bottles, while others include tablet holders or other ways to stream your favorite music or shows while working out. We also take the ease of use into consideration. This metric makes up 25% of the score for each model, and refers to how intuitive it is to navigate its screen and controls. If you're using manual modes or using a fitness app, a user-friendly treadmill is more likely to be used regularly.