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Are Anxiety Symptoms Physical?

Many people are aware that worry and fear are signs of anxiety. The physical symptoms of anxiety are more alarming and may even be similar to heart attacks.

Seek help if your physical symptoms and anxieties are affecting your daily routine. Your doctor will likely perform tests to determine if there is a medical reason for your symptoms.

Pain or Pressure in the Chest

The chest pain can be an anxiety symptom, and it can be scary when it first starts to occur. Some people are afraid they're experiencing a heart attack when they feel chest pain, but it's more likely that the symptoms are the result of anxiety rather as opposed to something more serious.

When a person feels anxiety then the body and brain immediately send out the stress response. This includes a physiological change and physical reactions, like sweating, nausea, shortness of breath, tight muscles, tingling sensations in the hands or feet and chest pain. This is known as the fight-or-flight response, and it's designed to aid someone in a potentially dangerous situation.

Anxiety-related chest pain can feel like a stabbing or a sharp pain in the middle of the chest. The pain is typically coupled with a feeling of weight or pressure. It usually subsides within minutes. Anxiety can cause discomfort in the arms, shoulders or jaw.

Another common symptom of anxiety is a change in the heart rate, which may result in a fast heartbeat that feels like the heart is racing or rushing. This is an indication of the heart working harder to bring more oxygen into the bloodstream.

If you're experiencing chest pain or other anxiety symptoms, it's important to consult an expert. They can identify the issue and rule out heart problems such as coronary artery disease. If they find anxiety as the reason, a doctor may recommend psychotherapy or medication to help manage the symptoms and eliminate them in the course of time.

Tingling or Numbness in the Arms or Legs

Numbness in the arms or legs can be a highly anxious sign. It could be a sensation that comes and goes, or a feeling that is experienced on a regular basis. The feeling of numbness may be a result of other symptoms of anxiety like a headache, sweating or shortness of breath. It can be an isolated manifestation or a sign of excessive or chronic anxiety.

Tingling in the feet or hands could be an indication that you are stressed. These sensations could be a result of a fight-or-flight reaction. When you are frightened your body prepares itself for actions by increasing blood flow to muscles and vital organs and decreasing it in areas that aren't essential in an emergency situation. The redirected flow of blood can cause numbness to the extremities.

While it's important to understand that not all tingling or the sensation of numbness can be attributed to anxiety, it's equally important to recognize that the symptoms could be caused by other medical issues, such as nerve damage, diabetes, or an infection. The best way to rule out the root cause is to make an appointment with your physician.

If you are able to manage your stress and worry, your anxiety will reduce, and this can eliminate anxiety-induced numbness in the extremities. Try relaxation techniques, self-care strategies or talk to a trusted friend about your concerns. Consider joining a support group for anxiety if your worries persist. Many people find that having someone to talk to can help ease the stress. You can also find a variety of anxiety coping strategies on the internet, including yoga and meditation. Alternately, you can consult your GP for advice or suggest counseling services.

Fainting or weakness

Anxiety can cause a person to feel weak or faint due to a reduction in blood flow to their brain and muscles. This can be a terrifying feeling as it can make you feel like there is something wrong in your body. It is essential to inform your doctor about any fainting or weakness you have so that they can look for an underlying health issue. This includes checking your blood pressure and heart rate, as well as thyroid and other medical conditions which could be causing the symptoms.

If you think you're suffering from anxiety, it's crucial to consult your physician about the signs and how they affect your life. Your doctor will help you determine what are anxiety attacks symptoms's causing anxiety and offer solutions. They'll begin with a physical exam and ask about your medical background, including any prescription or herbal medications as well as recreational drugs and other medicines.

Certain people develop anxiety disorders due to a traumatic experience or stress in their lives. Others are predisposed to develop anxiety disorders, and some individuals are taking certain medications that may trigger an anxiety disorder. It's unclear what causes anxiety disorders but the brain could release stress hormones in response to anxiety or stress. These hormones can have long-term health effects.

People with anxiety often withdraw from friends and family and avoid certain places or activities and spend a lot of time seeking reassurance to ease their worries. This can result in social isolation and depression. The treatment for mental health can help people learn to reduce their anxiety accept bodily sensations, and deal with worrying thoughts. Certain types of therapy, such as cognitive-behavioral therapy are particularly effective for health anxiety.

Muscles are tense or braced

For most people, anxiety muscle tension is a temporary experience that goes away once the stressful situation passes. For some, however, anxiety-induced muscle tightness is chronic that lasts for weeks or even days. This can cause stiffness and pain in the shoulders, backs and chests, faces, necks and stomachs as well as other parts of the body.

Stress triggers a series of physical reactions to prepare your body for fight or flight. This can lead to an increase in blood flow to the muscles, so they can respond quickly, and also muscle tension. This is a normal response that helps you to escape danger and handle emergency situations. When your body is constantly on alert, which is often the case with chronic anxiety, this can result in long-term health issues.

One of the most frequently cited causes is hyperstimulation. This happens when your body's natural survival instinct is triggered too frequently. This can cause your body become stuck in the fight-or flight response, which can trigger anxiety-related symptoms like a pounding pulse, dizziness, or anxiety.

If you know someone who frequently experiences these types of symptoms, try to help them break the cycle by providing encouragement and support. You can also distract them by asking them to take a look at an album of photos or clean the house, as this can often help them focus on their anxious feelings. Another option is to convince the patient to see a physician or mental health professional for assessment. This could include an examination for medical or laboratory tests to rule out any other health issues.

Dry Mouth

When you experience anxiety, your body's fight-or-flight stress response is activated. This triggers a surge of adrenaline, and other hormones to enter your bloodstream. It also increases your breathing and pulse rate so that more oxygen can reach your brain. These effects can prepare you for an emergency, but they can also leave you feeling tired and uncomfortable.

You might also experience a dry mouth if you are anxious. Dry mouth can feel like you are dehydrated but that is generally not the case. Dry mouth is caused by your hyperarousal of your nervous system, which could cause your stomach to produce more acid.

When you are anxious you tend to breathe through your nose instead of through your mouth. This can lead to excessive swallowing, which can dry the throat. This can be a side-effect of many anxiety medication like antidepressants.

If you're suffering from dry mouth, try drinking water or chewing sugar-free gum to stimulate saliva production. Consult your doctor if you are taking a medication that causes dry mouth.

If you have a dry mouth that does not disappear with medication, consider trying relaxation methods or therapy to manage your anxiety. It is essential to seek treatment for anxiety-related symptoms as soon as they appear in order to not allow the condition to worsen. BetterHelp offers more than 20,000 licensed therapists that provide an affordable and efficient online therapy. Start your free online assessment to be assigned to a therapist who is right for you. This article originally appeared on Anxiety UK.