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You can stop eating before bed, cut the actual caffeine while using the diet, provide you 8 hours a sleep each night, and ask your spouse to help get you up former. It sounds too early, but 5am can like a massive Productivity Booster.

Routine kills creativity - the main ingredient to great problem solving effectiveness. Stress is the inevitable consequence of ignoring your own needs. Tensed muscles, weight problems, moodiness become continual.

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