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Physical Symptoms of Anxiety Disorder

Everyone feels anxious at times, but when anxiety disorders phobia becomes a condition it can cause physical as well as emotional symptoms. They can be characterized by a feeling tension in the muscles, restlessness and stomach issues.

A psychologist, psychiatrist or therapist may use screening tools to determine if you have an anxiety disorder. They will also ask you about your medical history and run tests to rule out other medical conditions that could cause similar symptoms.

1. Headaches

The majority of people have anxiety from time to times. An anxiety disorder occurs when these feelings are continuous or more frequent. Anxiety can also affect your daily life or cause you to avoid social situations.1

One of the most common physical symptoms of anxiety are headaches. They can range from an normal tension headache2 up to a full-blown migraine in some people. A lot of people tighten their muscles in a fight or flight response, and holding them in a rigid position for a long duration could cause pain.

Dizziness or lightheadedness is another symptom of physical anxiety. This could be caused by a rapid heart rate, hyperventilating or an amalgamation of the two. It could also be a sign of a serious medical problem such as heart disease, which is why it's important to get checked by your physician.

You might be feeling weak, especially in your legs or arms. This could be a sign of anxiety. This is because your nervous system releases adrenaline and cortisol, which helps you respond to danger by accelerating the heartbeat and preparing your entire body for a potential attack. However, over time, those hormones can have a negative effect on your health, and may cause you to feel weak, shaky, weak, or dizzy.

If you have trouble getting enough sleep because of anxiety, it can make your symptoms worse. Relax before going to bed and adhere to your routine. This will help you get more sleep. Exercise can be beneficial. Aerobic exercise can release brain chemicals that cut stress and boost your mood. It can help you fall asleep easier. If you still have difficulties sleeping, consult your doctor about options for treatment.

2. Stomach issues

Anxiety can cause the body to become tense and long-term anxiety can cause chronic pain. Your muscles might ache or your stomach may feel off or you can develop diarrhea. Your gastrointestinal system can also be affected by the constant release of stress hormones and this can lead to constipation, bloating and IBS.

There are stomach issues that can be experienced when you suffer from any anxiety disorder, but people with panic disorders are more likely to have them. Panic attacks are sudden sensations of fear or dread that can occur in certain situations or for no reason according to the American Psychiatric Association. You may feel like you're having a heart attack or that you're not breathing, and you might have chest pain and a rapid heartbeat.

Chronic anxiety can increase your risk of other health issues as well. The hormones that trigger anxiety symptoms help us to respond to threats, but if we're constantly on alert, our immune system can be affected. This could make you more vulnerable to contracting the common cold and other illnesses.

Your doctor can diagnose anxiety disorders by doing an examination and talking to you about your symptoms. Before diagnosing anxiety, they can determine if there are other causes of anxiety disorder like thyroid or heart problems. A mental health professional can also provide support and assistance to manage your symptoms. They can help you learn relaxation techniques and work through any negative or traumatic experiences that may have caused anxiety. They can also help you in finding the right treatment best drug for anxiety disorder you. Ask your doctor for a referral, or look up online directories of therapists to find a therapist who is an expert in anxiety.

3. Muscle tension

Many people are aware that a racing pulse and jittery hand are signs of anxiety. However, they do not realize that muscle tension can be an indication of anxiety disorders like generalized anxiety disorder, social anxiety disorder, panic disorder, and certain fears. If someone suffers from these symptoms frequently they may lose their range of motion and suffer from chronic pain in their back, neck, and shoulders.

Tense muscles are a typical symptom of anxiety disorder because the body's fight-or-flight response triggers a chain of reactions that result in us physically reacting to perceived threats. In moderate levels of anxiety, we trigger these reactions as part of our instinctual survival instinct however, they can cause long-term problems with muscles when they happen frequently or over a prolonged period of time.

When a real danger is present, your adrenal glands produce hormones that speed up the rate of your heartbeat, so that more blood can be delivered to the muscles of your legs or arms in the event you have to flee or fight. These increased heart rates also increase the rate that your lungs fill up with oxygen. This combination of heightened tension and hyperventilation could make you feel lightheaded or dizzy.

If you suffer from an anxiety disorder, however your body isn't able to its normal state of rest between stress reactions. Your anxiety disorder makes you feel constantly anxious which means that your sympathetic nervous system is on high alert. According to the American Psychological Association, this can lead to chronic muscle tensing and long-term pain. It can also affect your digestive system, which could cause stomach pain and constipation, diarrhea or irritable bowel syndrome.

4. Dizziness

If you're an anxious person, you may often feel dizzy and out of balance. This is due to the nervous system's response to anxiety disorders causes. Your body is tense when you think about something that worries or scares you, and then it relaxes after the threat has passed. If you are experiencing these symptoms often and you feel your anxiety disorder Physical symptoms is persistent it could be that you suffer from an anxiety disorder.

If you're constantly stressed on a regular basis it can be difficult to focus or get enough sleep. It also wreaks havoc on your body and may cause you to gain weight, per the Cleveland Clinic. Anxiety can also have a significant influence on your menstrual cycles. According to the American Psychological Association, anxiety can cause you to miss your periods or have irregular cycles due to altering hormones that cause menstrual ovulation.

You are more prone to anxiety if you have high blood pressure or heart issues. It is essential to manage these medical conditions to reduce your risk. If you're suffering from any of these conditions, be sure to tell your therapist.

Other things that can increase your risk for anxiety are traumatizing experiences such as being involved in a car crash or having surgery. A recurring medical condition like asthma or a chronic health issue, such as diabetes, can cause anxiety. There are treatment options for anxiety disorders. They include psychotherapy, or talk therapy, such as cognitive behavioral therapy (CBT) that helps you transform negative anxiety disorders statistics-inducing thoughts and actions into positive ones. You can also learn relaxation techniques like deep breathing and meditation. You can also take supplements to help calm your body and mind.

5. Sweating

Anxiety is a term that refers to many different feelings that can cause your heart to race and your stomach to ache and your muscles to become tight. Oftentimes, these feelings don't constitute an anxiety disorders, but if they're persistent they can become out of control. You might also experience chills, sweating and other physical symptoms which prompt you to seek medical assistance.

Sweating is a common physical sign of anxiety disorders, according to the National Institute of Mental Health. When your body's fight or flight response kicks in, it increases the rate that your blood circulates to prepare you for fighting or escape. The increased heart rate can cause you to feel faint or dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea is the feeling that you can't breathe. It's an indication that your anxiety is becoming too intense to manage.

Your doctor will determine if there is an anxiety disorder by evaluating your symptoms and how they affect your daily routine. They'll start by asking you about your past experiences and your current concerns. They might also conduct tests to check for other health issues that could be causing your symptoms, like bloodwork and imaging scanners. In some cases they may recommend medication to ease your symptoms, such as strong antiperspirants made of aluminium, nerve blocker drugs or botulinum toxin type A (Botox) injections that target the sweat glands. Alternative treatments include psychotherapy, cognitive behavioral therapy, and relaxation techniques such as meditation or yoga.